This past Saturday was a beautiful day for a run. Teams from CrossFit Fenway and CrossFit Somerville headed to Wolf Hollow in Ipswich, MA for the Vert Big Bad Wolf Trail Race. The course was billed as a flat, fast 5 miles over dirt and grass roads. Terrain was somewhat loose, and there were some small, sort of rolling hills, but a little different than what comes to mind when you think “trail race”. CFF didn’t bring the same crew we had for the Sasquatch, but everyone ran hard and gave a full effort. We ended up 8th out of 18 teams. Martina, Mandy, and I scored for the team with respective places of 77th, 121st, and 15th overall out of 515 runners. Just like at Sasquatch, sponsorship by 4 local breweries made the after party well worth the run. Both of the events in the Vert Race Series have been a blast! I hope they continue to add to it, and I’m looking forward to big teams from CFF next year!
September 23, 2013
A1) Bench Press x 3
A2) Weighted Pull-ups x 3, 2:00 – 3:00 rest
Up Ladder 8:
Wall Ball Shots (20#/14#)
*Perform 1 rope ascent before each set of wall ball shots
(EX: 1 rope ascent, 1 wall ball shot, 1 rope ascent, 2 wall ball shots, 1 rope ascent, 3 wall ball shots, etc.)