Originally programmed by The Mainsite at 165#, we’re prescribing Tuesday’s workout at 135#/95#. Go RX, scale up, or scale down to meet your needs, but we think the goal is a sprint of unbroken front squats and pull-ups.
August 27, 2013
7 Front Squats (135#/95#)
7 Chest-to-Bar Pull-ups
We could still use a few more volunteers for the 2013 Beantown Throwdown. This year’s event will be held on Sunday, September 29th. Please e-mail Eric if you’re interested in lending a hand, and getting a free t-shirt.
CrossFit Fenway and CrossFit Somerville are joining forces to compete for “fittest box” in this year’s Spartan Sprint at Fenway Park! We’ll have a morning heat (9am – noon) on Saturday, November 16. Sign up here and enter “CFFSV” for your team, which should group us together. E-mail Brennan with questions or to get on our Facebook group. Let’s prove we’re Green Monstah’s!