August 16, 2013
Strength: Hang Snatch 3-3-3-3-3
21 Overhead Squats, 95#
15 Overhead Squats
9 Overhead Squats
Compare to 120120
I’m very excited to announce the 2013 Beantown Throwdown! This year’s event will be held on Sunday, September 29th. It will be an RX only competition for teams of 2 men, and 1 woman. Loading will be classic CrossFit, and competence in gymnastics/bodyweight movements is recommended. Entry is $150 per team. All athletes will receive a t-shirt, and there will be prizes for the top teams. To register, get more information, or volunteer (you get a t-shirt too!) please e-mail Eric.
CrossFit Fenway and CrossFit Somerville are joining forces to compete for “fittest box” in this year’s Spartan Sprint at Fenway Park! We’ll have a morning heat (9am – noon) on Saturday, November 16. Sign up here and enter “CFFSV” for your team, which should group us together. Enter “FREEDOM20″ for a discount. Prices go up August 13, so actually register now! E-mail Brennan with questions or to get on our Facebook group. Let’s prove we’re Green Monstah’s!
CrossFit Fenway Fantasy Football! There has been some interest in starting a fantasy football league here at CrossFit Fenway. Kyle E. and Shorty thought it would be a good idea to get the wheels in motion. If you’re interested in joining, please complete this 3 question survey. Seeing as this will be the first year they’re, open to suggestions on just about everything. Please e-mail Kyle with input and questions. As a heads up, if there is an overwhelming response teams may be comprised of 2-3 people.