*10 minute cap. At 10 minutes begin:
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
First posted July 4, 2012
11 Dumbbell Burpee Deadlifts, 60# per hand
*20 minute cap (30 minutes total).
I’m very excited to announce the 2013 Beantown Throwdown! This year’s event will be held on Sunday, September 29th. It will be an RX only competition for teams of 2 men, and 1 woman. Loading will be classic CrossFit, and competence in gymnastics/bodyweight movements is recommended. Entry is $150 per team. All athletes will receive a t-shirt, and there will be prizes for the top teams. To register, get more information, or volunteer (you get a t-shirt too!) please e-mail Eric.
CrossFit Fenway and CrossFit Somerville are joining forces to compete for “fittest box” in this year’s Spartan Sprint at Fenway Park! We’ll have a morning heat (9am – noon) on Saturday, November 16. Sign up here and enter “CFFSV” for your team, which should group us together. Enter “FREEDOM20″ for a discount. Prices go up August 13, so actually register now! E-mail Brennan with questions or to get on our Facebook group. Let’s prove we’re Green Monstah’s!