August 8, 2013
Strength: High Bar Back Squat 5-5-5-5-5
7 Games Standard Box Jumps (24″/20″) – recommend no rebound
I’m very excited to announce the 2013 Beantown Throwdown! This year’s event will be held on Sunday, September 29th. It will be an RX only competition for teams of 2 men, and 1 woman. Loading will be classic CrossFit, and competence in gymnastics/bodyweight movements is recommended. Entry is $150 per team. All athletes will receive a t-shirt, and there will be prizes for the top teams. To register, get more information, or volunteer (you get a t-shirt too!) please e-mail Eric.
CrossFit Fenway and CrossFit Somerville are joining forces to compete for “fittest box” in this year’s Spartan Sprint at Fenway Park! We’ll have a morning heat (9am – noon) on Saturday, November 16. Sign up here and enter “CFFSV” for your team, which should group us together. Enter “FREEDOM20″ for a discount. Prices go up August 13, so actually register now! E-mail Brennan with questions or to get on our Facebook group. Let’s prove we’re Green Monstah’s!