You did it! This is the last day of the challenge (Monday, March 4th)! Now before you go and house several pizzas, a cake the size of your head, and a delicious array of Cadbury eggs, send me your info! I need your scores from retesting the workouts and the points from your food journal. If you plugged in those numbers on Dan T.’s chart, that’s great. But if you didn’t, shoot me a quick e-mail with the data.
Once again, the top 3 winners will be decided based off of points (paleo adherence) and improvement in the workouts. Once I have all the info, we can get you some prizes!
If you haven’t paid, had to reschedule the workouts or have any other questions, e-mail me!
Thank you to everyone who participated. I couldn’t be happier with the results I have seen thus far. I said at the beginning if this changes even one of you to live healthier and feel better in the box or out, then it was successful. I can’t wait to crunch the numbers! Thank you again for giving me a month of your time to challenge yourself, and try something new. :)
*Special thanks to Mandy for all of her help.
March 5, 2013
Hang Squat Clean 3-3-3-3-3
25 Kettlebell Swings (24kg/16kg)
5 Wall Ball Shots (20#/14#)
20 Kettlebell Swings
10 Wall Ball Shots
15 Kettlebell Swings
15 Wall Ball Shots
10 Kettlebell Swings
20 Wall Ball Shots
5 Kettlebell Swings
25 Wall Ball Shots
Compare to 111220
Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us defend our title!
Scotty Rum’s Karaoke Night Fundraiser… With a Twist! On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway. Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation. The twist? Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it! Immunity from being chosen to sing is available for an additional $10 donation at the door. There will also be delicious barbecue courtesy of SoulFire. If you can’t make it, but would still like to donate, Scott’s fundraising page is here.
CFF Spartan Race Team – Cynthia and Caitlin are forming a team for the Spartan Race in Amesbury on August 10th! This will be their first obstacle race, and they welcome the company of other first-timers and obstacle race veterans alike. Register here as part of team “Total Eclipse Of Your Mom” (they’re open to alternative team name suggestions if you don’t love “your mom” jokes and 80′s ballads as much as they do.) To get the cheapest registration rate, be sure to sign up before March 10th! Please e-mail Cynthia with questions, or come talk to us at the gym. LET’S WEAR SOME MUD, PEOPLE!