February Achievements

JM_CrossFit_20130222_4843-MCongratulations to everyone that set a goal and got it done in February.  Have a goal for March?  Maybe one related to the Open?  Put it on the board!

  • Abby completed the 100 day burpee challenge
  • 80 did 20 unbroken handstnad push-ups (actually 23!), and 20 unbroken butterfly pull-ups
  • Amanda strung together 30 double-unders
  • AM Joe B finally got to flip a tire
  • Becca got 2 dead hang pull-ups
  • Brennan did double-unders in a WOD
  • Emily got 7 dead hang pull-ups
  • Greg got 10 muscle-ups
  • Lilly completed her squat cycle, and PR’d her back and front squats
  • Maria completed 30 consecutive double-unders

JM_CrossFit_20120823_3375-MMarch 4, 2013
Strength:
Overhead Squat 5-5-5-5-5

WOD:
1000m Row
50 Push Press (75#/55#)
30 Chest-to-Bar Pull-ups

Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll.  This year we’re going for the 4-peat!  CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013.  Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address).  Show your CFF pride, and help us defend our title!

Scotty Rum’s Karaoke Night Fundraiser… With a Twist!  On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway.  Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation.  The twist?  Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it!  Immunity from being chosen to sing is available for an additional $10 donation at the door.  There will also be delicious barbecue courtesy of SoulFire.  If you can’t make it, but would still like to donate, Scott’s fundraising page is here.

CFF Spartan Race Team - Cynthia and Caitlin are forming a team for the Spartan Race in Amesbury on August 10th! This will be their first obstacle race, and they welcome the company of other first-timers and obstacle race veterans alike. Register here as part of team “Total Eclipse Of Your Mom” (they’re open to alternative team name suggestions if you don’t love “your mom” jokes and 80′s ballads as much as they do.) To get the cheapest registration rate, be sure to sign up before March 10th! Please e-mail Cynthia with questions, or come talk to us at the gym. LET’S WEAR SOME MUD, PEOPLE!

  18 comments for “February Achievements

  1. Kate
    March 4, 2013 at 8:14 am

    OHS: 27kg
    WOD: 9:44 (20kg pp, red & purple banded pull ups)
    Great job 6 am!

  2. Sam B
    March 4, 2013 at 8:34 am

    ohs: 65kg
    wod: 10:03 one of these days I’ll do c2b in workout. rx weight.

  3. Shorty
    March 4, 2013 at 8:37 am

    OHS: 65kg

    WOD: 11:42 Rx

    Glad to see Chris again the morning. Great job 6am!

  4. Cal
    March 4, 2013 at 9:58 am

    congrats to all you february goal achievers!

    OHS: 42kg

    WOD: 11:25 with regular pull ups.

    great work 6am!

  5. Tim
    March 4, 2013 at 10:15 am

    OHS: 55kg

    WOD: 9:48 @ 30kg and regular pull ups.

    Nice work 7am! Congrats to February goal success!!

  6. Brooke Ilene
    March 4, 2013 at 10:24 am

    Congrats to everyone for their February goal success!

    OHS: 45 kg

    WOD: 12:10, 55# and 1 red band

    Can’t wait to take a pizza to the face.

    • Ab Bee Cee
      March 4, 2013 at 2:54 pm

      Pizza, beer and chocolate cake in your FACE! Looking forward to Dogwood Cafe tomorrow. Anyone who would like to indulge with us is welcome to join! We will be there around 6/6:30. :)

      • Brooke Ilene
        March 4, 2013 at 6:56 pm

        See “Redwood.” Counting down…By the way, Wednesday morning is going to be awful. Awful and awesome.

    • Ab Bee Cee
      March 4, 2013 at 2:54 pm

      Pizza, beer and chocolate cake in your FACE! Looking forward to Dogwood Cafe tomorrow. Anyone who would like to indulge with us is welcome to join! We will be there around 6/6:30. :)

  7. Shane B
    March 4, 2013 at 11:00 am

    OHS – 80kg (90kg X 4)
    WOD – 9:05 Rx

    Nice work 7AM
    Good to be back after a week off!

  8. Mike G.
    March 4, 2013 at 1:47 pm

    OHS – 70kg tried some wrist wraps today: glorious.

    ‘Fat Jackie’ – 9:35 Rx. slow going at the end with 1 c2b at a time for all 30…

  9. Jess B
    March 4, 2013 at 2:44 pm

    OHS: 31kg
    WOD: 11:43 @ 20 kg and red band…the push press were tough after rowing!

  10. POPE
    March 4, 2013 at 2:56 pm

    OHS – 60kg
    WOD – 9:49 (65#, green band)

    nothing like a WOD to clear a migraine… well, that and Excedrin Migraine.

    congrats on achieving your Feb. Goals, CFFers!

  11. Ron
    March 4, 2013 at 3:47 pm

    WOD 8:06 Rx

  12. Brennan
    March 4, 2013 at 7:29 pm

    OHS: 32kg
    WOD: 15:39 @ 55# and blue band

    And…thus passed a lesson of under-scaling. March goal: challenge myself while listening to my coaches ;0

  13. Brian
    March 4, 2013 at 8:30 pm

    OHS: 61 kg
    WOD: 11:50 Rx, first time with C2B pullups

    Things I like about C2B: it’s really easy to know when you no rep.
    Things I don’t like about C2B: it’s really easy to know when you no rep.

    Good work 6:00!

  14. Chris M
    March 4, 2013 at 8:52 pm

    First workout back after an 8 week timeout for shoulder issues.

    OHS: 40kg – the squat felt good the overhead work was a little shaky.
    WOD: 13:15

  15. Rachel
    March 5, 2013 at 9:32 am

    OHS: 33kg, and a demo from Sam that proves that I CAN get my squat below parallel, it will just involve falling on my butt a few times when I practice!

    WOD: 13:22 with RX weight and a blue and red band. Those pull-ups got rough!

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