Congratulations to everyone that set a goal and got it done in February. Have a goal for March? Maybe one related to the Open? Put it on the board!
- Abby completed the 100 day burpee challenge
- 80 did 20 unbroken handstnad push-ups (actually 23!), and 20 unbroken butterfly pull-ups
- Amanda strung together 30 double-unders
- AM Joe B finally got to flip a tire
- Becca got 2 dead hang pull-ups
- Brennan did double-unders in a WOD
- Emily got 7 dead hang pull-ups
- Greg got 10 muscle-ups
- Lilly completed her squat cycle, and PR’d her back and front squats
- Maria completed 30 consecutive double-unders
March 4, 2013
Strength:
Overhead Squat 5-5-5-5-5
Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us defend our title!
Scotty Rum’s Karaoke Night Fundraiser… With a Twist! On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway. Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation. The twist? Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it! Immunity from being chosen to sing is available for an additional $10 donation at the door. There will also be delicious barbecue courtesy of SoulFire. If you can’t make it, but would still like to donate, Scott’s fundraising page is here.
CFF Spartan Race Team - Cynthia and Caitlin are forming a team for the Spartan Race in Amesbury on August 10th! This will be their first obstacle race, and they welcome the company of other first-timers and obstacle race veterans alike. Register here as part of team “Total Eclipse Of Your Mom” (they’re open to alternative team name suggestions if you don’t love “your mom” jokes and 80′s ballads as much as they do.) To get the cheapest registration rate, be sure to sign up before March 10th! Please e-mail Cynthia with questions, or come talk to us at the gym. LET’S WEAR SOME MUD, PEOPLE!
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OHS: 27kg
WOD: 9:44 (20kg pp, red & purple banded pull ups)
Great job 6 am!
ohs: 65kg
wod: 10:03 one of these days I’ll do c2b in workout. rx weight.
OHS: 65kg
WOD: 11:42 Rx
Glad to see Chris again the morning. Great job 6am!
congrats to all you february goal achievers!
OHS: 42kg
WOD: 11:25 with regular pull ups.
great work 6am!
OHS: 55kg
WOD: 9:48 @ 30kg and regular pull ups.
Nice work 7am! Congrats to February goal success!!
Congrats to everyone for their February goal success!
OHS: 45 kg
WOD: 12:10, 55# and 1 red band
Can’t wait to take a pizza to the face.
Pizza, beer and chocolate cake in your FACE! Looking forward to Dogwood Cafe tomorrow. Anyone who would like to indulge with us is welcome to join! We will be there around 6/6:30. :)
See “Redwood.” Counting down…By the way, Wednesday morning is going to be awful. Awful and awesome.
Pizza, beer and chocolate cake in your FACE! Looking forward to Dogwood Cafe tomorrow. Anyone who would like to indulge with us is welcome to join! We will be there around 6/6:30. :)
OHS – 80kg (90kg X 4)
WOD – 9:05 Rx
Nice work 7AM
Good to be back after a week off!
OHS – 70kg tried some wrist wraps today: glorious.
‘Fat Jackie’ – 9:35 Rx. slow going at the end with 1 c2b at a time for all 30…
OHS: 31kg
WOD: 11:43 @ 20 kg and red band…the push press were tough after rowing!
OHS – 60kg
WOD – 9:49 (65#, green band)
nothing like a WOD to clear a migraine… well, that and Excedrin Migraine.
congrats on achieving your Feb. Goals, CFFers!
WOD 8:06 Rx
OHS: 32kg
WOD: 15:39 @ 55# and blue band
And…thus passed a lesson of under-scaling. March goal: challenge myself while listening to my coaches ;0
OHS: 61 kg
WOD: 11:50 Rx, first time with C2B pullups
Things I like about C2B: it’s really easy to know when you no rep.
Things I don’t like about C2B: it’s really easy to know when you no rep.
Good work 6:00!
First workout back after an 8 week timeout for shoulder issues.
OHS: 40kg – the squat felt good the overhead work was a little shaky.
WOD: 13:15
OHS: 33kg, and a demo from Sam that proves that I CAN get my squat below parallel, it will just involve falling on my butt a few times when I practice!
WOD: 13:22 with RX weight and a blue and red band. Those pull-ups got rough!