It’s been quite a while since we’ve seen Fran. The reason, I’ve been trying to figure out the best way to program it. Basically, what do I program it with? No one wants to front squat before Fran, and she leaves you too smashed to really do quality skill work afterwards. I’ve had this 1RM jerk dialed in for a while, and it hit me, this is the time for Fran! Heavy jerks and light thrusters are a great training stimulus, and the jerk isn’t nearly as taxing as a squat or deadlift. Perfect! Or at least we’ll find out if it is tomorrow.
15 Minutes to Establish a 1RM Jerk
*10 Minute Cap
Compare to 111028
Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us defend our title!
Scotty Rum’s Karaoke Night Fundraiser… With a Twist! On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway. Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation. The twist? Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it! Immunity from being chosen to sing is available for an additional $10 donation at the door. There will also be delicious barbecue courtesy of SoulFire. If you can’t make it, but would still like to donate, Scott’s fundraising page is here.
CFF Spartan Race Team - Cynthia and Caitlin are forming a team for the Spartan Race in Amesbury on August 10th! This will be their first obstacle race, and they welcome the company of other first-timers and obstacle race veterans alike. Register here as part of team “Total Eclipse Of Your Mom” (they’re open to alternative team name suggestions if you don’t love “your mom” jokes and 80′s ballads as much as they do.) To get the cheapest registration rate, be sure to sign up before March 10th! Please e-mail Cynthia with questions, or come talk to us at the gym. LET’S WEAR SOME MUD, PEOPLE!