2 Bars, 2 Complexes

















February 26, 2013
Strength: Front Squat 3-3-3-3-3

Bear Complex (135#/
Chest-to-Bar Pull-ups
(Chest-to-Bar Pull-ups and Toes-to-Bar may be scaled up to Bar Muscle-ups)

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Scotty Rum’s Karaoke Night Fundraiser… With a Twist!  On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway.  Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation.  The twist?  Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it!  Immunity from being chosen to sing is available for an additional $10 donation at the door.  There will also be delicious barbecue courtesy of SoulFire.  If you can’t make it, but would still like to donate, Scott’s fundraising page is here.

  14 comments for “2 Bars, 2 Complexes

  1. Erika
    February 25, 2013 at 9:59 pm


  2. Brooke Ilene
    February 26, 2013 at 8:11 am

    Eric, you sneaky man!! Happy Birthday!! (I just forgot, you’re not sneaky)

    It was great to watch the coaches do this on Saturday. It was a fun one despite messing up the cleans and going too light.

    Bear Complex: 5:59 #65

    Hatch Cycle – Week 6, Day 1

    Nice job all morning classes!

  3. Sam B
    February 26, 2013 at 8:45 am

    Happy Birthday Eric!

    FS: 94kg hundo next time.
    wod: 7:11 at 125# w regular pullups.

  4. Scott R
    February 26, 2013 at 9:38 am

    FS: 245# – 3 rep PR
    WOD: 6:13 @95#, regular pull-ups, and “toes-near-bar”

    Productive morning at CFF: Congratulations to Ian for getting his first muscle up, and congratulations to Maria, for hitting her goal of 30 double unders in a row!

  5. Tim
    February 26, 2013 at 10:26 am

    FS: 84kg (didn’t get depth on 3rd FS @ 87kg – next time!!)
    WOD: 6:59 @ 88# and the rest Rx

    Happy Birthday, Eric! And great to see some goals being achieved this AM – congrats Ian and Maria. Solid 7am!

  6. Ab Bee Cee
    February 26, 2013 at 11:35 am


    FS: 60kg… not feeling it this morning

    WOD: 8:23 @ 35kg, 1 red band for pull ups

  7. Mike G.
    February 26, 2013 at 3:47 pm

    FS – 145kg

    WOD – 6:13 Rx. have I mentioned how much I enjoy heavy metcons? (this statement does not currently apply to Linda, she’s too heavy [for now])

  8. February 26, 2013 at 4:54 pm

    FS- 150#
    WOD – 7:15 @95#

  9. Ky
    February 26, 2013 at 5:39 pm

    Happy birthday Eric!!!

  10. Cassie C
    February 26, 2013 at 7:24 pm

    Hatch front squat cycle – had 3 at 58 kg in the cycle and up to 1 at 65 kg
    WOD: 9:50 @ 40kg – didn’t realize how close that was to RXing, should’ve just gone for it!

  11. Dan P.
    February 26, 2013 at 8:59 pm

    FS: 100kg
    WOD: 9:07 Rx
    First 7pm class for me. The latest I’ve ever WOD’d. Wow. Great job everyone.

  12. Rachel
    February 27, 2013 at 9:26 am

    FS: 55 kg
    WOD: 10:47 with #65. Next time I’ll go a little heavier, dare I say it, but thrusters at that weight weren’t too bad!

    • Rachel
      February 27, 2013 at 9:28 am

      Also spent just as much time getting into the damn bands as the actual pull ups. Eventually I gave up on the red and just used the purple since I was wasting so much damn time. I STILL MISS THE SHORT BAR!!!

  13. February 27, 2013 at 2:13 pm

    Killed this one!

    FS: 90kg This is a 3 rep PR
    I almost RXed this! I did 115 lbs. for the bear complex and did CTB pull-ups and toes to bar!!

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