February 26, 2013
Strength: Front Squat 3-3-3-3-3
WOD:
5-4-3-2-1
Bear Complex (135#/95#)
Chest-to-Bar Pull-ups
Toes-to-Bar
(Chest-to-Bar Pull-ups and Toes-to-Bar may be scaled up to Bar Muscle-ups)
Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us defend our title!
Scotty Rum’s Karaoke Night Fundraiser… With a Twist! On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway. Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation. The twist? Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it! Immunity from being chosen to sing is available for an additional $10 donation at the door. There will also be delicious barbecue courtesy of SoulFire. If you can’t make it, but would still like to donate, Scott’s fundraising page is here.
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DON’T LET HIM FOOL YOU IT’S ERIC’S BIRTHDAY TODAY!!!!!
Eric, you sneaky man!! Happy Birthday!! (I just forgot, you’re not sneaky)
It was great to watch the coaches do this on Saturday. It was a fun one despite messing up the cleans and going too light.
Bear Complex: 5:59 #65
Hatch Cycle – Week 6, Day 1
Nice job all morning classes!
Happy Birthday Eric!
FS: 94kg hundo next time.
wod: 7:11 at 125# w regular pullups.
FS: 245# – 3 rep PR
WOD: 6:13 @95#, regular pull-ups, and “toes-near-bar”
Productive morning at CFF: Congratulations to Ian for getting his first muscle up, and congratulations to Maria, for hitting her goal of 30 double unders in a row!
FS: 84kg (didn’t get depth on 3rd FS @ 87kg – next time!!)
WOD: 6:59 @ 88# and the rest Rx
Happy Birthday, Eric! And great to see some goals being achieved this AM – congrats Ian and Maria. Solid 7am!
HAPPY BIRTHDAY ERIC!!
FS: 60kg… not feeling it this morning
WOD: 8:23 @ 35kg, 1 red band for pull ups
FS – 145kg
WOD – 6:13 Rx. have I mentioned how much I enjoy heavy metcons? (this statement does not currently apply to Linda, she’s too heavy [for now])
FS- 150#
WOD – 7:15 @95#
Happy birthday Eric!!!
Hatch front squat cycle – had 3 at 58 kg in the cycle and up to 1 at 65 kg
WOD: 9:50 @ 40kg – didn’t realize how close that was to RXing, should’ve just gone for it!
FS: 100kg
WOD: 9:07 Rx
First 7pm class for me. The latest I’ve ever WOD’d. Wow. Great job everyone.
FS: 55 kg
WOD: 10:47 with #65. Next time I’ll go a little heavier, dare I say it, but thrusters at that weight weren’t too bad!
Also spent just as much time getting into the damn bands as the actual pull ups. Eventually I gave up on the red and just used the purple since I was wasting so much damn time. I STILL MISS THE SHORT BAR!!!
Killed this one!
FS: 90kg This is a 3 rep PR
WOD:8:28
I almost RXed this! I did 115 lbs. for the bear complex and did CTB pull-ups and toes to bar!!