2 Bars, 2 Complexes

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February 26, 2013
Strength: Front Squat 3-3-3-3-3

WOD:
5-4-3-2-1
Bear Complex (135#/
95#)
Chest-to-Bar Pull-ups
Toes-to-Bar
(Chest-to-Bar Pull-ups and Toes-to-Bar may be scaled up to Bar Muscle-ups)

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  14 comments for “2 Bars, 2 Complexes

  1. Erika
    February 25, 2013 at 9:59 pm

    DON’T LET HIM FOOL YOU IT’S ERIC’S BIRTHDAY TODAY!!!!!

  2. Brooke Ilene
    February 26, 2013 at 8:11 am

    Eric, you sneaky man!! Happy Birthday!! (I just forgot, you’re not sneaky)

    It was great to watch the coaches do this on Saturday. It was a fun one despite messing up the cleans and going too light.

    Bear Complex: 5:59 #65

    Hatch Cycle – Week 6, Day 1

    Nice job all morning classes!

  3. Sam B
    February 26, 2013 at 8:45 am

    Happy Birthday Eric!

    FS: 94kg hundo next time.
    wod: 7:11 at 125# w regular pullups.

  4. Scott R
    February 26, 2013 at 9:38 am

    FS: 245# – 3 rep PR
    WOD: 6:13 @95#, regular pull-ups, and “toes-near-bar”

    Productive morning at CFF: Congratulations to Ian for getting his first muscle up, and congratulations to Maria, for hitting her goal of 30 double unders in a row!

  5. Tim
    February 26, 2013 at 10:26 am

    FS: 84kg (didn’t get depth on 3rd FS @ 87kg – next time!!)
    WOD: 6:59 @ 88# and the rest Rx

    Happy Birthday, Eric! And great to see some goals being achieved this AM – congrats Ian and Maria. Solid 7am!

  6. Ab Bee Cee
    February 26, 2013 at 11:35 am

    HAPPY BIRTHDAY ERIC!!

    FS: 60kg… not feeling it this morning

    WOD: 8:23 @ 35kg, 1 red band for pull ups

  7. Mike G.
    February 26, 2013 at 3:47 pm

    FS – 145kg

    WOD – 6:13 Rx. have I mentioned how much I enjoy heavy metcons? (this statement does not currently apply to Linda, she’s too heavy [for now])

  8. February 26, 2013 at 4:54 pm

    FS- 150#
    WOD – 7:15 @95#

  9. Ky
    February 26, 2013 at 5:39 pm

    Happy birthday Eric!!!

  10. Cassie C
    February 26, 2013 at 7:24 pm

    Hatch front squat cycle – had 3 at 58 kg in the cycle and up to 1 at 65 kg
    WOD: 9:50 @ 40kg – didn’t realize how close that was to RXing, should’ve just gone for it!

  11. Dan P.
    February 26, 2013 at 8:59 pm

    FS: 100kg
    WOD: 9:07 Rx
    First 7pm class for me. The latest I’ve ever WOD’d. Wow. Great job everyone.

  12. Rachel
    February 27, 2013 at 9:26 am

    FS: 55 kg
    WOD: 10:47 with #65. Next time I’ll go a little heavier, dare I say it, but thrusters at that weight weren’t too bad!

    • Rachel
      February 27, 2013 at 9:28 am

      Also spent just as much time getting into the damn bands as the actual pull ups. Eventually I gave up on the red and just used the purple since I was wasting so much damn time. I STILL MISS THE SHORT BAR!!!

  13. February 27, 2013 at 2:13 pm

    Killed this one!

    FS: 90kg This is a 3 rep PR
    WOD:8:28
    I almost RXed this! I did 115 lbs. for the bear complex and did CTB pull-ups and toes to bar!!

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