We work on the Olympic lifts and their accessory exercises a lot (they basically comprise all of our regular strength work), but it’s good to know some of you want more. By popular demand, I’m very excited to announce that on Wednesday, March 6th at 6 PM we will begin offering a weekly Olympic weightlifting specific class again. This class will focus entirely on practicing and perfecting the snatch and clean & jerk, and will replace the Basic Training class offered at that time. If you’d like to get a little extra quality time with a barbell, all you need to do is sign up and show up ready to put heavy things over your head.
3 Rope Ascents (no jumping starts)
10 Hand Release Push-ups
15 Air Squats
Compare to 120531
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