Meghan Teehan is another CrossFit Fenway athlete running the Boston Marathon this year to support Technology for Autism Now. To assist with her fundraising effort, as we have others, we’re holding an invasion style fundraising workout on Monday, February 18th (Presidents Day) at 10 AM. All are welcome to join, no preregistration required, and it’ll be great if we can help Meghan towards her fundraising goal too! If you can’t make it Monday, but would still like to support the cause, or prefer to donate electronically, please check out Meghan’s fundraising page. Oh, and the workout is a 26.2 minute AMRAP, including burpees, box jumps, and pull-ups. Hope to see a lot of you there!
February 14, 2013
Push Press 5-5-5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Deadlifts, (225#/155#)
3 Handstand Push-ups
6 Handstand Push-ups
9 Handstand Push-ups…
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.
CFF Coaches’ Scores: Sam 135 reps, Erika 117 reps
Paleo Potluck! Whether you’re participating in the challenge or not, bring your best paleo dish, and join us Saturday, February 23rd at noon. It’ll be a chance to hang out, catch up, share recipes, and sample some delicious, paleo friendly options.
Nominate CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to nominate CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Nominate any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us hold onto our title!