Comments on: October Goals Shout Outs

By: Rachel

Rachel — Fri, 02 Nov 2012 00:41:22 +0000

http://www.paleomg.com They are much easier than they look! Also get a crock pot! The crock pot is the MVP of the kitchen.

Mandy — Thu, 01 Nov 2012 20:01:00 +0000

http://www.chowstalker.com has some cool ones! also everydaypaleo.com or nomnompaleo.com

Mandy — Thu, 01 Nov 2012 18:52:20 +0000

OHS – 45kg
WOD – 3:52rx

Mike G. — Thu, 01 Nov 2012 18:35:52 +0000

OHS – X (something in my right hip went all gally-whompus while we were warming up, spent the strength time working it out)

WOD – 5:42 Rx! Dropped 2 whole minutes off the last time we did this in June (7:42 Rx)!

kk — Thu, 01 Nov 2012 17:27:28 +0000

OHS: 55 kg (shoulders sore from yesterday)

WOD (I have seen this one a few times, lol)

1/9/12: 6:35 Rx
6/5/12: 5:48 Rx
11/1/12: 5:35 Rx

Tim — Thu, 01 Nov 2012 16:24:18 +0000

OHS: 53kg

WOD:
06/05/12 – 6:45 Rx
11/01/12 – 6:38 Rx

Starting 30 Day Paleo Challenge today – any recipe suggestions?

jen — Thu, 01 Nov 2012 14:49:08 +0000

Well done to everyone on getting their goals

O/H squat 32kg – 2kg more than my 1 rep max from 4 months ago. I couldn’t get 31kg over my head then let alone squat with it.

WOD: 5:38 Rxd

Liked that one.

Brian — Thu, 01 Nov 2012 14:41:07 +0000

Congrats to everyone who achieved their goals.

OHS: 52kg
WOD: 5:41 w/20kg

Good work 6:00!

Phipps — Thu, 01 Nov 2012 14:02:53 +0000

OHS: 70kg – Not close to my best but instead working on depth. Getting comfortable in that bottom position.
WOD: 5:00 Rx

Shane B — Thu, 01 Nov 2012 12:30:01 +0000

OHS – 80kg (100kg x 2)
WOD – 4:39 Rx

Nice work 5:30