Comments on: Golden Experience http://www.crossfitfenway.com/2012/10/24/golden-experience/ Workouts, Inspiration, and Changing the World Wed, 19 Jun 2013 01:25:05 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Phipps http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22794 Phipps Thu, 25 Oct 2012 22:42:58 +0000 http://www.crossfitfenway.com/?p=11420#comment-22794 DL: 150kg, 157×2
WOD: 9:31 Rx
Did 38 sections of stairs at Harvard Stadium yesterday morning and my legs are killing me, especially my calves. Had zero rebounding box jumps. Can’t remember the last time that happened.

]]> By: kk http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22792 kk Thu, 25 Oct 2012 19:01:46 +0000 http://www.crossfitfenway.com/?p=11420#comment-22792 DL: 125 kg
WOD: 12:05 rx

]]> By: Ron http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22791 Ron Thu, 25 Oct 2012 17:47:26 +0000 http://www.crossfitfenway.com/?p=11420#comment-22791 DL 125
WOD 10:34 Rx

]]> By: dtewfik http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22788 dtewfik Thu, 25 Oct 2012 14:06:49 +0000 http://www.crossfitfenway.com/?p=11420#comment-22788 DL – 102kg
WOD – 11:55

]]> By: Scott R http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22786 Scott R Thu, 25 Oct 2012 13:57:00 +0000 http://www.crossfitfenway.com/?p=11420#comment-22786 DL: 155 kg – a 3-rep PR.
WOD: 11:22 @ 75# thrusters.

Thought I was going to die with Stacey yelling in my ear to spring that last 500 m row.

]]> By: Jen http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22785 Jen Thu, 25 Oct 2012 13:29:25 +0000 http://www.crossfitfenway.com/?p=11420#comment-22785 Loved this one :-)

Deadlift 95kg. Previous 1 rep max was 92.5kg so that may need another go soon.

Wod 10:10 with 25kg thrusters.

]]> By: Tim http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22784 Tim Thu, 25 Oct 2012 12:35:14 +0000 http://www.crossfitfenway.com/?p=11420#comment-22784 DL: 90kg – lots of focus on technique

WOD: 8:55 (75#, 24″)
This was a tougher mental battle than usual. Thanks, Erika, for pushing me during the second set of thrusters. Erika’s post-WOD advice: break it up mentally. Stay on the bar for a set of ten but think of it in sets of two.

]]> By: Shane B http://www.crossfitfenway.com/2012/10/24/golden-experience/comment-page-1/#comment-22783 Shane B Thu, 25 Oct 2012 12:16:46 +0000 http://www.crossfitfenway.com/?p=11420#comment-22783 DL – 160kg – had a bit more in me but ran out of time
WOD – 9:18 Rx – that last 500 row was miserable

Nice work 5:30

]]>