Comments on: Kevin and Ron Throwdown

By: Rachel

Rachel — Wed, 24 Oct 2012 01:11:17 +0000

Congrats Ron and Kevin!! So proud of you guys!!

FS: 55 kg
WOD 104 w/ 15 kg and a blue band, and a red band on the rings but I didn’t get to them! Might have gotten a few more but with our crowded class I accidentally set my band up on a bar that I couldn’t reach!

By: Phipps

Phipps — Tue, 23 Oct 2012 22:51:11 +0000

FS: 112kg
WOD: 148 Rx.
The ring dips felt impossible after the pull ups.

By: Cassie C

Cassie C — Tue, 23 Oct 2012 22:29:21 +0000

Front squat – 60kg
WOD – 140, RXed up until ring dips – I know what my November goal will be!

By: Dana Randolph

Dana Randolph — Tue, 23 Oct 2012 21:26:30 +0000

Kevin, nice job! You clipped me this time. I look forward to a rematch :) It was a great day!

By: Mike G.

Mike G. — Tue, 23 Oct 2012 17:51:16 +0000

FS – 135kg 145 went up once but i gave up on it after that…

WOD – 128 Rx’d it up til I hit the ring dips (red band). with ten seconds left, i should’ve just done them without the band.

By: kk

kk — Tue, 23 Oct 2012 14:38:44 +0000

thanks alissa. i had fun chasing dana’s scores!

By: dtewfik

dtewfik — Tue, 23 Oct 2012 13:51:53 +0000

Killin’ it Ron & Kevin!

FS: 80KG
WOD: 110 (45#), struggled on the lunges.

By: Tim

Tim — Tue, 23 Oct 2012 12:35:37 +0000

Congrats Ron and Kevin!!

FS: 82kg
WOD: 1+10 (45#, red band for pull-ups and dips)

By: Shane B

Shane B — Tue, 23 Oct 2012 12:16:11 +0000

Ron and Kevin are bad ass and inspirational! My CFF experience would not be nearly the same if I didn’t have Ron to chase in the mornings!

FS – 130kg
WOD – 1+3 Rx – pull-ups were way too slow!

Nice work 5:30

By: Ron

Ron — Tue, 23 Oct 2012 12:05:49 +0000

FS: 90 playing it safe after many squats over the weekend!
WOD: 1+19 Rx
Good job 5:30!