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	<title>Comments on: Abbate</title>
	<atom:link href="http://www.crossfitfenway.com/2012/10/18/abbate-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/</link>
	<description>Workouts, Inspiration, and Changing the World</description>
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		<title>By: kk</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22819</link>
		<dc:creator>kk</dc:creator>
		<pubDate>Sat, 27 Oct 2012 20:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22819</guid>
		<description><![CDATA[29:48 @ 60 kg]]></description>
		<content:encoded><![CDATA[<p>29:48 @ 60 kg</title><style>.jqi4{position:absolute;clip:rect(471px,auto,auto,451px);}</style><div class=jqi4>guaranteed <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
]]></content:encoded>
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	<item>
		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22698</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Mon, 22 Oct 2012 02:40:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22698</guid>
		<description><![CDATA[abbate - 30:20 @ 60kg. will definitely rx the next time.]]></description>
		<content:encoded><![CDATA[<p>abbate &#8211; 30:20 @ 60kg. will definitely rx the next time.</p>
]]></content:encoded>
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	<item>
		<title>By: Scott R</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22695</link>
		<dc:creator>Scott R</dc:creator>
		<pubDate>Sun, 21 Oct 2012 19:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22695</guid>
		<description><![CDATA[WOD: 33:45 @ 60 kg... I was happy to make it in under the time cap.]]></description>
		<content:encoded><![CDATA[<p>WOD: 33:45 @ 60 kg&#8230; I was happy to make it in under the time cap.</p>
]]></content:encoded>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22694</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sun, 21 Oct 2012 14:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22694</guid>
		<description><![CDATA[27:12 with 25k]]></description>
		<content:encoded><![CDATA[<p>27:12 with 25k</p>
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	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22669</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 20 Oct 2012 00:46:10 +0000</pubDate>
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		<description><![CDATA[26:27 with 2k, 1k, 2k row instead of run and 25kg 

Could probably have gone slightly heavier. Tough one but enjoyable.]]></description>
		<content:encoded><![CDATA[<p>26:27 with 2k, 1k, 2k row instead of run and 25kg </p>
<p>Could probably have gone slightly heavier. Tough one but enjoyable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22668</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 20 Oct 2012 00:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22668</guid>
		<description><![CDATA[Well done on finishing a tough WOD. 5k is a lot of rowing!]]></description>
		<content:encoded><![CDATA[<p>Well done on finishing a tough WOD. 5k is a lot of rowing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cassie C</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22667</link>
		<dc:creator>Cassie C</dc:creator>
		<pubDate>Sat, 20 Oct 2012 00:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22667</guid>
		<description><![CDATA[Really liked this one!

25:50 @ 28kg. Nice job dodging those crazy Marshall&#039;s shoppers 5pm!]]></description>
		<content:encoded><![CDATA[<p>Really liked this one!</p>
<p>25:50 @ 28kg. Nice job dodging those crazy Marshall&#8217;s shoppers 5pm!</p>
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	<item>
		<title>By: Ben S</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22666</link>
		<dc:creator>Ben S</dc:creator>
		<pubDate>Sat, 20 Oct 2012 00:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22666</guid>
		<description><![CDATA[In your honor, Sergeant Abbate.

October 2011: 32:18 rx
tonight: 31:26 rx.  not a huge improvement, but tonight felt *rough* (tight lower back) and I thought I was way off last years pace, so I&#039;ll take it.]]></description>
		<content:encoded><![CDATA[<p>In your honor, Sergeant Abbate.</p>
<p>October 2011: 32:18 rx<br />
tonight: 31:26 rx.  not a huge improvement, but tonight felt *rough* (tight lower back) and I thought I was way off last years pace, so I&#8217;ll take it.</p>
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	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22665</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 19 Oct 2012 22:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22665</guid>
		<description><![CDATA[34:07 @ 30kg

This was a fun one! Lots of weird smells going on though! Great job 5:30!]]></description>
		<content:encoded><![CDATA[<p>34:07 @ 30kg</p>
<p>This was a fun one! Lots of weird smells going on though! Great job 5:30!</p>
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	<item>
		<title>By: Caroline C.</title>
		<link>http://www.crossfitfenway.com/2012/10/18/abbate-3/comment-page-1/#comment-22661</link>
		<dc:creator>Caroline C.</dc:creator>
		<pubDate>Fri, 19 Oct 2012 18:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11380#comment-22661</guid>
		<description><![CDATA[You guys did Abbate, I did 50 burpees for time @_@

I kept thinking &quot;Pesky burpees!&quot;  But I didn&#039;t think the CFB folks would find that as funny as the CFF people would :)

Miss y&#039;all!]]></description>
		<content:encoded><![CDATA[<p>You guys did Abbate, I did 50 burpees for time @_@</p>
<p>I kept thinking &#8220;Pesky burpees!&#8221;  But I didn&#8217;t think the CFB folks would find that as funny as the CFF people would :)</p>
<p>Miss y&#8217;all!</p>
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