One of the great things about the growth of CrossFit is that there are lots of competitions available for athletes of all ages and abilities. We’ve got competitors taking on their peers at the Master’s Competition at CrossFit New England this Saturday. You may know them best from regularly putting up top scores on the board here at CrossFit Fenway for you to chase, but Saturday Ron Marchessault and Kevin Kittredge are going to test their fitness against other 40+ northeast athletes. Terrible He-Man references aside, Kevin and Ron have been training hard to improve their weaknesses, and make their strengths even stronger. If you’re going to be in central Mass this Saturday, head over to CFNE, check out the competition, and support out competitors.
October 18, 2012
Strength:
Front Squat 4-4-4-4
WOD:
5 Rounds:
30′ Bear Crawl
15 Kettlebell Sumo Deadlift High-pulls (32kg/24kg)
30′ Bear Crawl
10 Box Jumps (24″/20″)
Judges Needed! CrossFit Southie is hosting the Garage Games New England Finals on November 10th and 11th and they need your help! There are 275 competitors throwing down for the weekend and it’s going to be an amazing event. In order to have it run smoothly they need 50+ judges. Even if you’ve never judged before they would love to have you, and they’ll teach you all you need to know. If you’ve been CrossFitting for 3+ months, you can do the job! If interested, please sign up here.
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Loved this one
Front squat 50kg
WOD 7:55 Rxd
FS: 75 kg
WOD: 8:56 Rx
Those bear crawls just never get easier. Good luck to Ron and Kevin! Great work 6:00!
Actually more fun than I predicted! =)
Front squat: 70kg
WOD: 8:39 RX
Sigh… it was just one of those mornings where I just didn’t have any energy… and I even took yesterday off.
FS: 90 kg
WOD: 11:18 Rx
I think I would really like this WOD… if it were any other day. On to tomorrow!
FS – 130kg
WOD – 7:38 Rx
Ron and Kevin, kick ass!
Nice work 5:30
FS: 75kg (lighter than normal. need to get elbows up and shoulders back more)
Alt WOD for this weekend…
Thanks for the encouragement! Looking forward to seeing how fit I am relative to other 40+ athletes :)
FS: 75kg (70-70-75-75 per Joe’s suggestion)
WOD: 8:05 Rx
Ron and Kevin – go out there and kill it!
Good luck Ron and Kevin!! Go kick some ass!!
I really really liked today. Numb mouth and all (thankfully no drool)
FS: 51kg – That last one was a BITCH but glad I pulled through (yelling may have happened)
WOD: 9:08 RX – My goal was to get under 10 minutes and I’m super pumped I did it!
Nice job 5PM! And GOOD LUCK Ron and Kevin! KICK ASS
rest day today, but wanted to wish Kevin and Ron good luck this weekend! go kick some ass!