Our webstore has been restocked! In addition to the new custom journals, featuring photos from the Saint Clairs, as well as conversion charts, travel workouts, nutrition info, mobility tips, and of course plenty of space to track your progress, we’ve also got lots of new CFF apparel!
Just in time for fall we’ve got out first ever long sleeve t-shirt. Featuring an all black version of our “competition” logo and classic slogan, as the weather gets cooler, this will quickly become your favorite pre-WOD warmup shirt.
Go fast! Like these guys.
Like Ricky Bobby, I wanna go fast! If you share this sentiment, our CrossFit Fenway technical t-shirts and tank tops are for you. Printed on Reebok CrossFit Agility Tees, they’re light and fast. We’ve got a few pieces of this limited run left, so get one before they’re gone!
Last, but certainly not least, are our new Green Monstah tees and tanks. This newest edition features a “touched-up” version of the classic CrossFit Fenway baseball diamond logo, and a very Fenway phrase on the back. Throw one on, and unleash your inner monstah on your next workout.
Whether you’re dropping-in at another box, testing your fitness in competition, or just headed to CFF for a workout, pick up some of our new gear and represent in style!
October 15, 2012
Strength:
High Bar Back Squat 3-3-3-3-3
WOD:1 Round: 4 Handstand Push-ups, 6 Chest-to-Bar Pull-ups, 8 Kettlebell Swings (32kg/24kg)
Judges Needed! CrossFit Southie is hosting the Garage Games New England Finals on November 10th and 11th and they need your help! There are 275 competitors throwing down for the weekend and it’s going to be an amazing event. In order to have it run smoothly they need 50+ judges. Even if you’ve never judged before they would love to have you, and they’ll teach you all you need to know. If you’ve been CrossFitting for 3+ months, you can do the job! If interested, please sign up here.
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HBBS: 85kg Was not feeling strong today.
WOD: 12:49 Rx
Felt this weekend on this one. Definitely could have done without the KBS. Great job 6am!
HBBS – 130kg – definitely had more left
WOD – 11:15 Rx+ – HSPU’s to deficit on 20kg plates
Nice work 7AM
Psyched Joe’s scaling allowed me to work on progression to an actual HSPU: regular push-up + kick to handstand, 1:1. I think I failed almost as many reps as I got, but made it through the WOD. And 16kg kbs! 1 pood ;)
HBBS – 46kg
WOD – 17:00 w blue+red for pull-ups, 16kg kb, handstand work above.
HBBS: 155#, which was previously my 1RM. Woo!
WOD: 14:19 Rx. Holy cow, that was interesting. Those KB swings really could’ve been removed. Lots of opportunity to work on C2B today (October goal)!
HBBS: 57 kg
WOD: 17:32 HSPU w/2 abmats, 16 kg KB swings
1st HSPU (to 2 abmats) today! thanks for the encouragement Joe!
Awesome job, Jess! I saw you finishing that WOD, never would have guessed they were your first HSPU’s! Congrats!
Thanks! Keep up the 1:1 ratio work you are doing. I did that for a long time and it really helps!
HBBS: 125kg – 3 rep PR
WOD: 14:15 – with regular pull-ups and HSPUs to 2 abmats.
This is a good WOD to work on not resting between movements. Just going right from one into another. Not so sure I was super successful with that though.
HBBS: 58kg 3rep PB
WOD 12:59 red band pull up, 20kg KB, dumb bell should press – need to work on handstands – don’t think I’ve ever managed to do a hand stand let alone a HSPU. Would have liked to be able to scale to regular press up and hand stand to wall but wasn’t getting it. Something else to work on.
HBBS: 90kg
WOD: 10:40 (24kg KB and 2 abmats for HSPU)
Nice change of pace for the WOD!
HBBS: 110kg
Not very happy with this weight.
WOD: 11:01 Rx
HBBS: 57 kg
WOD: 16:56 with 2 abmats, 20 kg and blue bands.
hbbs: 105kg. first time I’ve been over the 100kg mark and thought, “I could have gone heavier”. a good feeling.
wod: 13:35 rx. a little rougher than I expected, but I really enjoyed this one.
HBBS – 160kg Sam wanted 170, but we will save that for later. also, need to figure out why my LBBSx3 is only 1kg higher…
WOD – 13:06 Rx the decision to go rx on this one was tough, but ultimately a good one. 4 hspus per round is a very manageable number.
Mandy hates it when I forget to put my time up.
HBBS: 65, 70 for 2…more rest in between.
WOD: 12:54, rx kbs with some math confusion. 2 bands and 2 ab mats…
I’m going to get Sam a bucket of bacon and eggs for being so patient.