Comments on: Elizabeth

By: Mike G.

Mike G. — Mon, 15 Oct 2012 00:32:37 +0000

6/15/12 – 11:24 red band dips
10/12/12 – 9:49 red band dips

I’m kind of surprised with a 1:30 PR considering I felt like I was suffering a severe lack of ‘go’. someday I’ll be able to Rx this bastard.

By: Scott R

Scott R — Sat, 13 Oct 2012 20:09:31 +0000

My Elizabeth History:
07/23/10 – 12:13 @ 30 kg, red & purple bands
06/03/11 – 16:14 @ 45 kg, purple band
04/13/12 – 17:34 @115 lbs, purple band
10/12/12 – 12:44 @50 kg, purple band

So, I was disappointed in my time yesterday, until I looked at my history, and realized that it was nearly 5 minutes faster than that last time I did Elizabeth, 6 months ago, at nearly the same scaling. So, I’ll happily take this one.

By: Cynthia

Cynthia — Sat, 13 Oct 2012 00:24:02 +0000

Elizabeth
6/15/12: 11:28, 30k bar and a red band
10/12/12: 12:29, 30k bar and a red band

WHAT. Well, I guess the results are in for my month-long experiment of replacing the protein in my diet with Halloween Double Stuf Oreos ™. Apologies to anyone I scowled at on my way out of the gym. Tomorrow: less Stuf, more amino acids.

By: brooke ilene

brooke ilene — Fri, 12 Oct 2012 20:22:05 +0000

You were just jelly because I had dibs on the bean bag. And a hair PR.

I am compelled to say “Goonies Never Say Die” for no particular reason at all.

By: dtewfik

dtewfik — Fri, 12 Oct 2012 15:36:57 +0000

Elizabeth
10/12/12: 9:45 (40kg w/ purple band)

By: Tim

Tim — Fri, 12 Oct 2012 15:05:52 +0000

Elizabeth
6/15/12: 11:18 (45kg w/ purple band)
10/12/12: 10:23 (50kg w/ red band)

By: Jess B

Jess B — Fri, 12 Oct 2012 14:35:45 +0000

11/18/11 – 8:21 (25 kg bar and 1 red band ring dips)
10/12/12 – 8:26 (same scale)

Nice work 9am! Great to meet more CF folks!

By: Shane B

Shane B — Fri, 12 Oct 2012 13:03:19 +0000

Elizabeth – 11:12 Rx – my ring dips are awful…it took me 2 minutes to do my last 9 ring dips! I was almost 2 minutes slower than the last time I did this…not the direction I want to be heading.

Nice work 5:30

By: Brian

Brian — Fri, 12 Oct 2012 12:39:41 +0000

This was my first time with Elizabeth. I really love these movements but they didn’t love me back.
WOD: 10:38 @ 40 kg and red band

Erika you should have played “I’ll make a man out of you” during the man test. Good job 6:00!

By: Phipps

Phipps — Fri, 12 Oct 2012 12:39:03 +0000

Elizabeth 11/18/2011: 14:28 Rx
Elizabeth 6/15/2012: 11:00 Rx
Elizabeth 10/12/2012: 10:40 Rx

Need to improve my kip on the ring dips. It was sloppy today, and way too slow.
Felt I broke the squats up well, and didn’t spend too much time away from the bar between sets. 21 (8/7/6), 15 (5/4/3/2/1), 9 (4/3/2)