Comments on: Whole Lotta Runnin’

By: Rej

Rej — Fri, 05 Oct 2012 02:49:05 +0000

PS: 45kg (50kg… 2 but not very good)
WOD: 6:47 RX

Apply here payday loans

By: Rachel

Rachel — Fri, 05 Oct 2012 02:32:38 +0000

Come keep up the rear with me!!

By: kk

kk — Thu, 04 Oct 2012 21:51:42 +0000

PS: 45 kg (50kg x 2 ugly reps)

WOD: 6:15 rx

love rope climbs now that my ankle doesn’t rip (wool socks, tape the ankle and use the J wrap).

By: jen

jen — Thu, 04 Oct 2012 21:40:36 +0000

Snatch 31kg – PB there for me
WOD 11:15 3 rope climbs and then scaled the rest

Hoping I might attempt the half on Sunday – if I do it will be the slowest HM i’ve every done! Calf is improving but not totally right yet. Still trying to decide what to do

Hope its goes well for everyone else

By: Phipps

Phipps — Thu, 04 Oct 2012 17:36:47 +0000

PS: 125#
WOD: 6:07 Rx

By: Brennan

Brennan — Thu, 04 Oct 2012 13:51:11 +0000

PS – 20kg, starting to get the mechanics, I think.
WOD – 8:11, with 2 rope climbs in first set and ground pull up thing-y’s for the rest.

First rope climb(s) ever today! One for practice and 2 in WOD. Thanks Stacey & 6AM for the encouragement. Also, Tim looked awesome with his 5:30 Rx.

By: Tim

Tim — Thu, 04 Oct 2012 12:18:55 +0000

Power Snatch: 44kg

WOD: 5:30 Rx – best way to start any day is with some rope climbs.

Looking forward to representing CFF on Sunday!