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	<title>Comments on: September Goals Recap</title>
	<atom:link href="http://www.crossfitfenway.com/2012/10/01/september-goals-recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/</link>
	<description>Workouts, Inspiration, and Changing the World</description>
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		<title>By: Phipps</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22420</link>
		<dc:creator>Phipps</dc:creator>
		<pubDate>Wed, 03 Oct 2012 22:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22420</guid>
		<description><![CDATA[HBBS: 111kg - 118kg for 3.
WOD: 12+1 @ 66kg]]></description>
		<content:encoded><![CDATA[<p>HBBS: 111kg &#8211; 118kg for 3.<br />
WOD: 12+1 @ 66kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jen</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22398</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Wed, 03 Oct 2012 01:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22398</guid>
		<description><![CDATA[Squat 50kg

WOD 15+8 @35kg

Aim for October is to get toes to bar (and pull ups)]]></description>
		<content:encoded><![CDATA[<p>Squat 50kg</p>
<p>WOD 15+8 @35kg</p>
<p>Aim for October is to get toes to bar (and pull ups)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben S</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22395</link>
		<dc:creator>Ben S</dc:creator>
		<pubDate>Wed, 03 Oct 2012 00:01:15 +0000</pubDate>
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		<description><![CDATA[squat: 100kg, possibly a high bar pr
wod: 12+12rx...a little bummed I didn&#039;t get through the whole set of 15 cleans.  oh well.]]></description>
		<content:encoded><![CDATA[<p>squat: 100kg, possibly a high bar pr<br />
wod: 12+12rx&#8230;a little bummed I didn&#8217;t get through the whole set of 15 cleans.  oh well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Bracken</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22394</link>
		<dc:creator>Joe Bracken</dc:creator>
		<pubDate>Tue, 02 Oct 2012 23:53:50 +0000</pubDate>
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		<description><![CDATA[HBBS: 100kg

WOD: 9 + 18 @55kg]]></description>
		<content:encoded><![CDATA[<p>HBBS: 100kg</p>
<p>WOD: 9 + 18 @55kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen W.</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22390</link>
		<dc:creator>Jen W.</dc:creator>
		<pubDate>Tue, 02 Oct 2012 23:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22390</guid>
		<description><![CDATA[HBBS: 70kg

WOD: 12 + 12 @ 35kg]]></description>
		<content:encoded><![CDATA[<p>HBBS: 70kg</p>
<p>WOD: 12 + 12 @ 35kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22387</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Tue, 02 Oct 2012 19:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22387</guid>
		<description><![CDATA[HBBS - 140kg 5 reps is a lot!

WOD - 12+17 Rx]]></description>
		<content:encoded><![CDATA[<p>HBBS &#8211; 140kg 5 reps is a lot!</p>
<p>WOD &#8211; 12+17 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kk</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22385</link>
		<dc:creator>kk</dc:creator>
		<pubDate>Tue, 02 Oct 2012 17:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22385</guid>
		<description><![CDATA[my hopes of lifting heavy things didn&#039;t pan out today...

HBBS: 85kg (95kg did not work)

WOD: 9+9 reps @ 65kg PC (again, a bit too heavy, should have gone with 60kg)]]></description>
		<content:encoded><![CDATA[<p>my hopes of lifting heavy things didn&#8217;t pan out today&#8230;</p>
<p>HBBS: 85kg (95kg did not work)</p>
<p>WOD: 9+9 reps @ 65kg PC (again, a bit too heavy, should have gone with 60kg)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22383</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 02 Oct 2012 15:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22383</guid>
		<description><![CDATA[Congrats to all the people who achieved their goals.

HBBS: 85 kg
WOD: 12 + 18 @ 43 kg

Great job 6:00!]]></description>
		<content:encoded><![CDATA[<p>Congrats to all the people who achieved their goals.</p>
<p>HBBS: 85 kg<br />
WOD: 12 + 18 @ 43 kg</p>
<p>Great job 6:00!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cassie C</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22382</link>
		<dc:creator>Cassie C</dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22382</guid>
		<description><![CDATA[WOOOO!!!]]></description>
		<content:encoded><![CDATA[<p>WOOOO!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shane B</title>
		<link>http://www.crossfitfenway.com/2012/10/01/september-goals-recap/comment-page-1/#comment-22381</link>
		<dc:creator>Shane B</dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11244#comment-22381</guid>
		<description><![CDATA[HBBS - 130kg
WOD - 12+11 Rx

Nice work 5:30]]></description>
		<content:encoded><![CDATA[<p>HBBS &#8211; 130kg<br />
WOD &#8211; 12+11 Rx</p>
<p>Nice work 5:30</p>
]]></content:encoded>
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