Comments on: Full Time Mandy Brown

By: Mark Duffield

Mark Duffield — Thu, 27 Sep 2012 23:44:55 +0000

Congrats Mandy!

12 EMOM banded pull ups. Erika pointed out that it should have been more difficult than it was. Ok, fewer bands next time.

WOD: 9:25 @ 55#

By: Adie

Adie — Thu, 27 Sep 2012 23:31:42 +0000

Yay Mandy!!! Well deserved :)

By: Amanda L.

Amanda L. — Thu, 27 Sep 2012 21:54:08 +0000

wait, mandy wasn’t ALREADY full time????? Actually, I’m convinced that Mandy lives at CFF, since every time I’m there she is there, whether it is in the morning or afternoon. I wish I was there right now, because I desperately need to work on my pull ups so I can meet my September (which is probably going to also be my October) goal of an unassisted kipping pull up. But I digress, Congrats Mandy, you totally deserve it!

By: Phipps

Phipps — Thu, 27 Sep 2012 19:59:10 +0000

Congrats Mandy! You’ve worked so hard for this, and we love having you around.

PUs and Dips w/20# Weight Vest. Did 6 sets of 3 of each. Maybe should have gone heavier on the weight.

WOD: 12:54 Rx – Liked the pacing on my first run. Had enough in the tank for a 3:18 final 800m. Perhaps didn’t push hard enough on the snatches, though. Just because it’s heavy doesn’t mean I can’t do it. Too much looking at the bar, and not enough moving the bar.

By: dtewfik

dtewfik — Thu, 27 Sep 2012 18:40:31 +0000

Congratulations Mandy!

strength: PUs & Dips assisted (tried doing a wider grip, need to work on this)
Wod: 12:14 @ 88#

By: kk

kk — Thu, 27 Sep 2012 17:51:51 +0000

congratulations mandy brown!

strength: pullups and dips with 26# (first time using the weight belt)

wod: 10:58 @ 42kg (92#)

have done this wod twice before at 40kg and thought i could go higher than 42kg. snatches felt way heavy today.

By: Joe Bracken

Joe Bracken — Thu, 27 Sep 2012 17:49:42 +0000

Congrats Mandy!

Ring Dips Volume Training 3 x 12min
On the last three rounds, the last rep was only a partial.

WOD: 12:07 – That includes having to stop mid-WOD get a bar and load weights since someone cleaned my bar during the run.

By: brooke ilene

brooke ilene — Thu, 27 Sep 2012 17:42:00 +0000

I MISSED STACEY’S CLASS THIS AM?!? Totally forgot! This competition needs to get going already…and, great work Brennan! Keep it up :)

By: brooke ilene

brooke ilene — Thu, 27 Sep 2012 17:39:41 +0000

Well said, Scrap! A huge congrats to you, Amanda Rochelle Brown! We are so proud of you! I remember falling in love with you after we texted about MTV’s Fat Camp. And one of the best WOD’s I’ve ever done was partnering with you…#14 wall balls…turned into an RX addict and never looked back. There’s so much more I could say here, but I may as well tell you all of this in person.

Kitchen WOD: turkey meatballs, coconut encrusted chicken, green beans. 1 1/2 hour. Rest days are WEIRD.

By: Renee Polcaro

Renee Polcaro — Thu, 27 Sep 2012 16:15:58 +0000

CONGRATS MANDY WOOOOOOOOOOOOOO