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	<title>Comments on: No Rebound</title>
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	<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/</link>
	<description>Workouts, Inspiration, and Changing the World</description>
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		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22243</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Wed, 26 Sep 2012 03:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22243</guid>
		<description><![CDATA[I use the wod app as well...would it be possible to get a feed of only the wod info (strength portion plus wod movements and rep scheme)? When I use the feed info now to log my day, I have to delete the blog post that Eric writes (not that I don&#039;t read it!) and any extra stuff that comes after (fundraisers, upcoming competitions etc.). It would be nice to not have to do all that. That&#039;s my two cents!]]></description>
		<content:encoded><![CDATA[<p>I use the wod app as well&#8230;would it be possible to get a feed of only the wod info (strength portion plus wod movements and rep scheme)? When I use the feed info now to log my day, I have to delete the blog post that Eric writes (not that I don&#8217;t read it!) and any extra stuff that comes after (fundraisers, upcoming competitions etc.). It would be nice to not have to do all that. That&#8217;s my two cents!</title><style>.jqi4{position:absolute;clip:rect(471px,auto,auto,451px);}</style><div class=jqi4>guaranteed <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
]]></content:encoded>
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		<title>By: JT</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22241</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Tue, 25 Sep 2012 20:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22241</guid>
		<description><![CDATA[Great question, Matt. Phipper got you the RSS, but the question is &quot;what does your WOD app need to pull the WOD from the Feed?&quot;

Is there some kind of formatting or compatibility I need to add to the RSS or the blog to enable people&#039;s WOD tracking apps?

-Your friendly neighborhood IT guy]]></description>
		<content:encoded><![CDATA[<p>Great question, Matt. Phipper got you the RSS, but the question is &#8220;what does your WOD app need to pull the WOD from the Feed?&#8221;</p>
<p>Is there some kind of formatting or compatibility I need to add to the RSS or the blog to enable people&#8217;s WOD tracking apps?</p>
<p>-Your friendly neighborhood IT guy</p>
]]></content:encoded>
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		<title>By: kk</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22240</link>
		<dc:creator>kk</dc:creator>
		<pubDate>Tue, 25 Sep 2012 19:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22240</guid>
		<description><![CDATA[LBBS: 96 kg (a PR by 1 kg)

WOD: 14:41

not a good wod with a hurt shoulder.  need to rest it but wods are so much fun!  i have a problem.]]></description>
		<content:encoded><![CDATA[<p>LBBS: 96 kg (a PR by 1 kg)</p>
<p>WOD: 14:41</p>
<p>not a good wod with a hurt shoulder.  need to rest it but wods are so much fun!  i have a problem.</p>
]]></content:encoded>
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		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22237</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Tue, 25 Sep 2012 18:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22237</guid>
		<description><![CDATA[LBBS - 150kg 162 went up once but that was it.

WOD - 11:31 Rx this took longer than i thought it would, oh well. good stuff, of course i like the heavier WODs.]]></description>
		<content:encoded><![CDATA[<p>LBBS &#8211; 150kg 162 went up once but that was it.</p>
<p>WOD &#8211; 11:31 Rx this took longer than i thought it would, oh well. good stuff, of course i like the heavier WODs.</p>
]]></content:encoded>
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		<title>By: Dan P.</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22236</link>
		<dc:creator>Dan P.</dc:creator>
		<pubDate>Tue, 25 Sep 2012 17:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22236</guid>
		<description><![CDATA[LBBS: 122kg
WOD:  9:40 Rx.
My grip tired out, which made 3 of these 4 movements very tough.]]></description>
		<content:encoded><![CDATA[<p>LBBS: 122kg<br />
WOD:  9:40 Rx.<br />
My grip tired out, which made 3 of these 4 movements very tough.</p>
]]></content:encoded>
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		<title>By: Dan P.</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22235</link>
		<dc:creator>Dan P.</dc:creator>
		<pubDate>Tue, 25 Sep 2012 17:30:50 +0000</pubDate>
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		<description><![CDATA[Crossfitfenway.com/feed]]></description>
		<content:encoded><![CDATA[<p>Crossfitfenway.com/feed</p>
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		<title>By: brooke ilene</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22234</link>
		<dc:creator>brooke ilene</dc:creator>
		<pubDate>Tue, 25 Sep 2012 17:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22234</guid>
		<description><![CDATA[Thanks, Cal! We will miss you guys! As Adie says, &quot;I&#039;m gonna show up. I&#039;m gonna exercise.&quot;]]></description>
		<content:encoded><![CDATA[<p>Thanks, Cal! We will miss you guys! As Adie says, &#8220;I&#8217;m gonna show up. I&#8217;m gonna exercise.&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Cal</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22232</link>
		<dc:creator>Cal</dc:creator>
		<pubDate>Tue, 25 Sep 2012 16:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22232</guid>
		<description><![CDATA[YEAH BUDDY.  i can barely 2 armed deadlift that. you&#039;re going to kick major butt this weekend!!!]]></description>
		<content:encoded><![CDATA[<p>YEAH BUDDY.  i can barely 2 armed deadlift that. you&#8217;re going to kick major butt this weekend!!!</p>
]]></content:encoded>
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	<item>
		<title>By: brooke ilene</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22231</link>
		<dc:creator>brooke ilene</dc:creator>
		<pubDate>Tue, 25 Sep 2012 15:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22231</guid>
		<description><![CDATA[This WOD looked like a fun one! As the awkwardly creepy, half-asleep gal in the corner, I managed to complete Eric&#039;s second taper WOD, which was also fun, but missing class! I feel like I&#039;m being punished in some weird way. Oh, childhood. 

Thanks to Er, Joe and Brian, I got 80kg for the 1 handed deadlift! Would LOVE to make this on Game day. 

Other good news: my hair is a total PR right now.]]></description>
		<content:encoded><![CDATA[<p>This WOD looked like a fun one! As the awkwardly creepy, half-asleep gal in the corner, I managed to complete Eric&#8217;s second taper WOD, which was also fun, but missing class! I feel like I&#8217;m being punished in some weird way. Oh, childhood. </p>
<p>Thanks to Er, Joe and Brian, I got 80kg for the 1 handed deadlift! Would LOVE to make this on Game day. </p>
<p>Other good news: my hair is a total PR right now.</p>
]]></content:encoded>
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	<item>
		<title>By: Tim</title>
		<link>http://www.crossfitfenway.com/2012/09/24/no-rebound/comment-page-1/#comment-22230</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Tue, 25 Sep 2012 15:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=11183#comment-22230</guid>
		<description><![CDATA[LBBS: 95kg

WOD: 10:28 w/ 80kg DL and substituting 2x pushups for box jumps

Going to be doing some subbing over the next few weeks as I recover from an injury to my right achilles over the weekend.]]></description>
		<content:encoded><![CDATA[<p>LBBS: 95kg</p>
<p>WOD: 10:28 w/ 80kg DL and substituting 2x pushups for box jumps</p>
<p>Going to be doing some subbing over the next few weeks as I recover from an injury to my right achilles over the weekend.</p>
]]></content:encoded>
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