Comments on: Red Bandana Run

By: Dan P.

Dan P. — Mon, 24 Sep 2012 23:12:55 +0000

I agree with Shane, that was an incredibly powerful video. Thanks for sharing, Lexie, and good luck with the run.
OHS: 68 kg
WOD: 7:41 Rx
3:36.3 for the 1K row.

By: Mark Duffield

Mark Duffield — Mon, 24 Sep 2012 22:58:36 +0000

OHS: 35kg – Just wasn’t feelin’ it today.

WOD: 9:27 Rx.

By: Jen

Jen — Mon, 24 Sep 2012 22:44:45 +0000

OH squat 25.5kg which is a PB for 5 reps (1 rep max was 30kg last time I tried)

WOD
7:28 with standard burpees.

Want to get my calf sorted so I can jump. I rather liked that one and would do that again!

3:44.1 for the 1k which i was happy with as I haven’t done much fast erg stuff recently.

By: Rej

Rej — Mon, 24 Sep 2012 22:28:00 +0000

OHS: 40kg, 4 @ 45kg and I’m sure I could have done it. Grrr.

WOD: 8:14Rx… I think it’s weird that this part felt pretty good today.

By: kk

kk — Mon, 24 Sep 2012 21:31:57 +0000

OHS: 55kg

WOD: 8:09 Rx

By: Mike G.

Mike G. — Mon, 24 Sep 2012 20:54:37 +0000

OHS – 70kg 5 reps is a long time to hold the bar overhead, as soon as I got it where it needed to be, I hit the squats as fast as I could.

WOD – 8:35 Rx just gotta keep finding the ground to keep the burpees going.

By: Brian

Brian — Mon, 24 Sep 2012 15:43:43 +0000

OHS: 40 kg, wasn’t really feeling on form today
WOD: 9:05 Rx

Good work 6:00!

By: Brennan

Brennan — Mon, 24 Sep 2012 14:47:55 +0000

Thanks to Erika for the OH squat help, and a form tweak during the WOD row that gave me a negative spit in the second 500m.
OH squat – 20kg
WOD 10:24 Rx
I kinda like burpees.

By: Scott R

Scott R — Mon, 24 Sep 2012 14:12:30 +0000

OHS: 65kg – Had 70kg for four reps, then lost it on the 5th. So frustrating!
WOD: 9:39 Rx

By: Cal

Cal — Mon, 24 Sep 2012 14:11:52 +0000

OHS: 95#, ties my 5RM

WOD: 9:09 Rx. Have a bit of a cold, so this one was real rough on the lungs, but just what I needed!

congrats to everyone who rocked beat the streets this weekend!