Comments on: Happy Birthday Joe!

By: erika

erika — Fri, 21 Sep 2012 13:06:59 +0000

oh say hi to my ex boyfriend for me…hahahaha

By: Eugene Kim

Eugene Kim — Fri, 21 Sep 2012 00:47:18 +0000

Today was a great example of winning the warm up and losing the work out!

Fish game 1845pts
Front squat 110kg
Cwod 14:37 rx @ 66kg

On a related note, due to my moving to Andrew sq- tonight was my last wod as a member of fenway. I’m jumping ship to southie, but only because it’s really really close to my house, it kills me to think of leaving you all. I am going to try to go to the fundraiser on Saturday so hopefully I’ll be able to say my proper good byes then!

By: jen

jen — Thu, 20 Sep 2012 22:54:41 +0000

Front squat 50kg

WOD
15:32

I struggled today. Didn’t help that I used 35kg for the front squats instead of 30kg. I’m blaming the time zone change! Still haven;t quite got used to it. Hopefully I will be back on it in few days.

By: Joe Bracken

Joe Bracken — Thu, 20 Sep 2012 22:39:00 +0000

Was in Grand Rapids MI today for work and had to get my workout fix. I think I scared crap out of the two people in the hotel gym at 6:15am.

Hotel WOD
- 4 rounds
- 24 sit-ups
- 12 burpees
- 10 Squats @ #40 (cradling a 5 gallon water jug I found)

No time. Better than doing nothing!

By: Brennan

Brennan — Thu, 20 Sep 2012 19:01:05 +0000

Your squats (all 6×2 + 45 of them) were amazing, Abby! Seriously, lady, you inspire me…

By: Ben S

Ben S — Thu, 20 Sep 2012 16:28:07 +0000

happy birthday, Joe!

By: Shane B

Shane B — Thu, 20 Sep 2012 15:26:09 +0000

Happy Birthday Joe…thanks for letting me test out your new chains!

FS – 135kg
WOD – 12:10 Rx @70kg

NIce work 5:30

By: Caroline C.

Caroline C. — Thu, 20 Sep 2012 15:17:38 +0000

KP – I put the song on and my parakeet went absolutely crazy singing and chirping. I thought it was a coincidence, but when it stopped he stopped, and he resumed singing when I put it back on.

I guess he’s into Ray Charles! ^_^

By: Caroline C.

Caroline C. — Thu, 20 Sep 2012 15:16:12 +0000

Happy B-day, Joe!

Visited another box today – CF Bridgewater. Also really cool people, a really cool vibe, and I did a bazillion cleans.

WOD: “Clean Complex”
6 Sets:
3 cleans (3 positions*) + 1 push press
3 cleans (“) + 1 push jerk
3 cleans (“) + 1 split jerk

*High hang, knees, from floor
(Start with 50% 1rm)

My final round was 75# or ~34 kg – still having a little trouble getting pounds in my head. I only put the bar down once in the last set and my 1rm is 40kg so I’m pretty happy with that.

Miss you guys!

By: Ab Bee Cee

Ab Bee Cee — Thu, 20 Sep 2012 14:30:26 +0000

Happy Birthday, Joe!! Move dem chains!

FS: 55kg
WOD: 16:34~ I think I gave some of this workout to yesterday. My arms hurt so much I could barely drive my car this morning!

Looking forward to Saturday. Team FLOB will be in full effect!