Wednesday we’ve got some rows, but you won’t be back on the erg… yet. It’s a movement we haven’t programmed before, as well as one we don’t program very often, matched up with one we might be guilty of programming too much, if that’s possible. Renegade rows are a dumbbell complex that combines a pushing and pulling into each rep. Click the link below, check out the video, and familiarize yourself. Give the triplet a try, and let us know what you think of this spicy combo platter.
September 19, 2012
Push Press 3-3-3-3-3
8 SEALFit Renegade Rows (20-25% bodyweight per hand)
12 Kettlebell Sumo Deadlift High-pulls (32kg/24kg)
Beat the Streets Fundraiser Workout on Saturday, September 22nd, in lieu of the invasion sessions, CrossFit Fenway is hosting the Steve’s Club’s Beat the Streets Fundraiser! This event is to raise money for the Steve’s Club National Program for at-risk youth fitness. Please contact Erika if you’d like to participate, or if you have any questions. The suggested donation is $25, but any amount is appreciated, and can be made via cash, checks made out to “Steve’s Club National Program”, or you may go to our donation page. This is a great cause, and we hope to see a lot of you here on the 22nd.