Comments on: Reminder: Beat the Streets Fundraiser this Saturday

By: Ben S

Ben S — Wed, 19 Sep 2012 00:13:22 +0000

snatch: 70kg, pr. interestingly, not only was the this the heaviest snatch I’ve ever done, but it felt like one of the best…just really solid.

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wod: 6:03, rx.

By: Joe Bracken

Joe Bracken — Tue, 18 Sep 2012 23:47:32 +0000

Squat Snatch: 40kg – Shoulder is feeling good, finally.
WOD: 6:46 @ 30kg

By: Shannon

Shannon — Tue, 18 Sep 2012 23:17:44 +0000

Squat Snatch – 35 KG – a PR! Thanks to Mandy for all her encouragement and distraction so I could actually do it!

WOD – 8:04 Overhead squats – 15 reps at 25 KG and 25 reps at 15 KG.

By: Erika

Erika — Tue, 18 Sep 2012 20:56:40 +0000

Alright guys, answers! It is starting at 9 when regular invasion starts and depending on how many heats there are, will probably go for an hour (maybe a little over). This will really be like a regular workout and you can scale any way you want with your partner of the same scale or different. If you want to be competitive, you will be eiligible for so me prizes. If not, not biggie and it will still be a fun WOD for a great cause! You a may come as an individual and you do not have to have a partner as it is a good individual WOD as well. Just show up, give a little, and we will pair you up or scale you for an individual WOD! Any more questions, please email me!

By: Erika

Erika — Tue, 18 Sep 2012 20:51:11 +0000

Jen! Come Saturday! Also, Caroline is looking for a partner. She posted her info at the top of this blog (cc.obrien123@gmail.com). We’d love to have you come in for it!

By: Cassie C

Cassie C — Tue, 18 Sep 2012 20:46:20 +0000

I was wondering the same thing about the scale!

By: Chris

Chris — Tue, 18 Sep 2012 19:41:21 +0000

Not dumb, I had the same question. I was going to ask at a class tonight.

2nd question, can we scale to somewhere between competitive and social? Instead of 135# front squats could we do 100#?

By: Jen G.

Jen G. — Tue, 18 Sep 2012 17:18:50 +0000

Dumb question- what time is this all starting?

By: brooke ilene

brooke ilene — Tue, 18 Sep 2012 16:59:11 +0000

SS: 35 kg…form, form, form before heavy weight.
WOD: 7:48, #55 lbs …Joe was right, could have broken these up into 3 sets instead of 4. Next time.

Beyond excited for this Saturday!!! BEE-YOND.

By: Cassie C

Cassie C — Tue, 18 Sep 2012 15:24:00 +0000

Snatch: 30kg – working more on form still and all “50 parts” of this movement as Erika put it
WOD: 7:23 w/ 22kg OHS – first time rope climbing!!

I’d love to participate in this in some form this weekend! I’m not 100% sure if I could do the RX division as my max front squats are just over 120# and I’ve only strung together about 8 kipping pull-ups. But I’d consider trying if anyone was willing or doing some form of scale. Or the social would be fine too, haha. Whatever! My email is cassandra.coleman22@gmail.com :)