U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
September 11, 2012
Strength: Low Bar Back Squat 3-3-3-3-3
WOD:
Rahoi
AMRAP 12:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar-facing Burpees
Compare to 120217
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In your honor Special Agent Rahoi
LBBS: 87 kg
WOD: 6 + 12 @ 75#
Snaps for Mary for a great job coaching today! Way to push hard 6 am!
LBBS: 95kg
WOD: 7 + 13 @ 75kg (scaling felt just right on this)
In your honor Special Agent Rahoi.
In your honor Special Agent Rahoi
LBBS: 100KG
WOD: 3 + 15 (RX) Slowwwwwww.
LBBS: 95kg (PR)
Rahoi:
2/17/12: 6 + 13 Rx
9/11/12: 6 + 8 Rx
LBBS: 125kg
Rahoi:
2/20/12: 7+11 Rx (I did it 3 days later than everyone else due to a cold)
9/11/12: 7+16 Rx
I feel like I could’ve gotten 8+ rounds if LBBS hadn’t been the strength component. That is my strongest lift and my legs were toast heading into this leg intensive WOD.
In your honor Special Agent Rahoi.