Comments on: Quad Squad http://www.crossfitfenway.com/2012/08/27/quad-squad/ Workouts, Inspiration, and Changing the World Wed, 22 May 2013 01:10:24 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Alberto http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21752 Alberto Wed, 29 Aug 2012 17:12:11 +0000 http://www.crossfitfenway.com/?p=10995#comment-21752 FS: 100kg
WOD: 10:56 @ 40# DB
guaranteed payday loans

Good job 6:30!

]]> By: Caroline C. http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21740 Caroline C. Wed, 29 Aug 2012 00:48:31 +0000 http://www.crossfitfenway.com/?p=10995#comment-21740 FS: 45kg – wasn’t feeling well today so kept it light, but my previous 4-rep max is 48 so I’ll take that for an off day.

WOD: 13:14 – bear crawls are not a problem for me. I think I was some sort of demented animal in a previous life – the things I do best are rope climbs and bear crawls o_O Weird … just … weird.

Sam wouldn’t let me hop around like Gollum though. Probably for the best, cuz even though it was funny, it was a lot harder!

]]> By: Alissa http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21739 Alissa Wed, 29 Aug 2012 00:06:52 +0000 http://www.crossfitfenway.com/?p=10995#comment-21739 Front Squat 45kg

WOD: 15:37 – 25lbs DBs. Holy cow, bear crawls are no joke. I think I tried every way Mandy suggested and was struggling regardless.

]]> By: kk http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21738 kk Wed, 29 Aug 2012 00:03:07 +0000 http://www.crossfitfenway.com/?p=10995#comment-21738 FS: 75 kg

WOD: 10:39 Rx

fast 6pm class!

]]> By: Dan P. http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21737 Dan P. Tue, 28 Aug 2012 23:46:46 +0000 http://www.crossfitfenway.com/?p=10995#comment-21737 FS: 105kg, Did 115 but wasn’t getting depth.
WOD: 13:44 Rx – 50# DB’s
Bear Crawls were crazy tough.

]]> By: Rachel http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21734 Rachel Tue, 28 Aug 2012 23:16:49 +0000 http://www.crossfitfenway.com/?p=10995#comment-21734 Front squat: 50 kg, 2 at 55 kg. I have a lot to work on with form, but thanks to Sam I have some tips on how tackle it.

WOD: 19:03? Bear crawl sucks and I ate too many munchkins today…

]]> By: Mike G. http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21730 Mike G. Tue, 28 Aug 2012 18:59:45 +0000 http://www.crossfitfenway.com/?p=10995#comment-21730 Front Squat – 135kg

WOD – 14:59 Rx Holy crap! I couldn’t even do the first bear crawl after those front squats! This was an unexpected (though warned) melt down during a WOD. Now I’m off to fret more about the Garage Game WODs… http://crossfitnewengland.com/2012/08/27/garage-games-events-2/

]]> By: Shawn http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21728 Shawn Tue, 28 Aug 2012 15:36:52 +0000 http://www.crossfitfenway.com/?p=10995#comment-21728 60KG front squat – worked on form, thanks to Erika for pointing out a major flaw.

WOD: 19:06 @35# db

]]> By: Mandy http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21727 Mandy Tue, 28 Aug 2012 14:19:14 +0000 http://www.crossfitfenway.com/?p=10995#comment-21727 FS: 55kg x 4, 60kg x 3 — front squat remains to be my least favorite thing ever. inside and outside of crossfit.

WOD: 10:40rx @ 30# DB — thanks schmerika for the bear crawl advice

]]> By: Joe Bracken http://www.crossfitfenway.com/2012/08/27/quad-squad/comment-page-1/#comment-21726 Joe Bracken Tue, 28 Aug 2012 14:06:28 +0000 http://www.crossfitfenway.com/?p=10995#comment-21726 Front Squat: 80kg – PR 4×4

WOD: 17:08 – Still have pain when push pressing, switched up to dumbbell cleans.

Let me tell you about bear crawls. Looks easy but at 200′ x 4 it burned me out. Was not expecting that this morning but it was FUN!

]]>