Go Hard, Row Hard
Tuesday the workout is a 2k row. It’s not sexy, and for many of us, it’s not something we particularly enjoy, but it’s a challenge, the same as any other workout. Rather than picking our spots and staying in our comfort zones we emphasize taking on our weaknesses, facing them, and improving. It’s easy to choose a rest day, and decide to get a workout in later in the week instead. I’m laying down the challenge right now to all of you to show up and row your best. See you at the box.
August 21, 2012
3 reps for quality of Handstand Push-ups or Push-ups
*Add resistance or increase range of motion if necessary
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