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	<title>Comments on: Mas Caraquena!</title>
	<atom:link href="http://www.crossfitfenway.com/2012/08/14/mas-caraquena/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/</link>
	<description>Workouts, Inspiration, and Changing the World</description>
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		<title>By: brooke ilene</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21465</link>
		<dc:creator>brooke ilene</dc:creator>
		<pubDate>Thu, 16 Aug 2012 01:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21465</guid>
		<description><![CDATA[PP: 50 kg
WOD: 12:58 RX. Boom.]]></description>
		<content:encoded><![CDATA[<p>PP: 50 kg<br />
WOD: 12:58 RX. Boom.</p>
]]></content:encoded>
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		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21463</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Thu, 16 Aug 2012 00:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21463</guid>
		<description><![CDATA[Push Press - 92kg Sam told me I had to, so I did.

WOD - 7:20 Rx. 32kg is no joke for a kettlebell.]]></description>
		<content:encoded><![CDATA[<p>Push Press &#8211; 92kg Sam told me I had to, so I did.</p>
<p>WOD &#8211; 7:20 Rx. 32kg is no joke for a kettlebell.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen W.</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21462</link>
		<dc:creator>Jen W.</dc:creator>
		<pubDate>Wed, 15 Aug 2012 23:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21462</guid>
		<description><![CDATA[Sprint workout - went to Summit Ave and did 0:30/3:00 sprint/rest x 10.  legs = toast.  or is it jelly?  maybe one of each.]]></description>
		<content:encoded><![CDATA[<p>Sprint workout &#8211; went to Summit Ave and did 0:30/3:00 sprint/rest x 10.  legs = toast.  or is it jelly?  maybe one of each.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: caroline c.</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21461</link>
		<dc:creator>caroline c.</dc:creator>
		<pubDate>Wed, 15 Aug 2012 23:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21461</guid>
		<description><![CDATA[Push Press: 35kg PR - helpful corrections from Joe :-)
WOD: 6:39 Rx
Totally loved and totally smoked this workout! Never swung 24kg before - wasn&#039;t bad but at over 1/3 body weight I thought I was gonna launch myself!
Almost cried with joy while lying on the floor after the WOD - I never thought I could do all the cool things I&#039;m doing now! So happy to be a part of CFF - you are all awesome and I love being here!! (A lil sappy today) :-P]]></description>
		<content:encoded><![CDATA[<p>Push Press: 35kg PR &#8211; helpful corrections from Joe :-)<br />
WOD: 6:39 Rx<br />
Totally loved and totally smoked this workout! Never swung 24kg before &#8211; wasn&#8217;t bad but at over 1/3 body weight I thought I was gonna launch myself!<br />
Almost cried with joy while lying on the floor after the WOD &#8211; I never thought I could do all the cool things I&#8217;m doing now! So happy to be a part of CFF &#8211; you are all awesome and I love being here!! (A lil sappy today) :-P</p>
]]></content:encoded>
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	<item>
		<title>By: dtewfik</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21460</link>
		<dc:creator>dtewfik</dc:creator>
		<pubDate>Wed, 15 Aug 2012 20:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21460</guid>
		<description><![CDATA[Push Press: 60kg
WOD: 7:57 not RX ): 

Brought my girlfriend Nat for her first workout at CFF (she&#039;s been at CF Cape Cod for the last few months).  She loved it and officially signed up.  Pretty exciting stuff]]></description>
		<content:encoded><![CDATA[<p>Push Press: 60kg<br />
WOD: 7:57 not RX ): </p>
<p>Brought my girlfriend Nat for her first workout at CFF (she&#8217;s been at CF Cape Cod for the last few months).  She loved it and officially signed up.  Pretty exciting stuff</p>
]]></content:encoded>
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	<item>
		<title>By: Mandy</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21459</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Wed, 15 Aug 2012 20:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21459</guid>
		<description><![CDATA[the idea was to get your shoulders warm and now you&#039;re giving me the cold shoulder Scott?? IM SO PUNNY.]]></description>
		<content:encoded><![CDATA[<p>the idea was to get your shoulders warm and now you&#8217;re giving me the cold shoulder Scott?? IM SO PUNNY.</p>
]]></content:encoded>
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	<item>
		<title>By: brooke ilene</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21458</link>
		<dc:creator>brooke ilene</dc:creator>
		<pubDate>Wed, 15 Aug 2012 19:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21458</guid>
		<description><![CDATA[Sounds like a great warm up by Amanda Rochelle. 

Scott, before you feel badly about 16 minutes, take a look at all of the PR&#039;s you&#039;ve been setting! And...AND...taking it a step further, did you ever think you could even climb a rope? Maybe when we were kids! 

It&#039;s easier said than done, but recognize the incredible accomplishments that you&#039;ve made thus far and continue to make. (Special thank you to Shorty who talked me down from a teary pity party and of course, my #1 gal who just knows). 

I&#039;ll be there tonight to showcase how long rope climbs take me, which should be about 2 days. 

In other news, I spilled chicken sausage juice on my keyboard.]]></description>
		<content:encoded><![CDATA[<p>Sounds like a great warm up by Amanda Rochelle. </p>
<p>Scott, before you feel badly about 16 minutes, take a look at all of the PR&#8217;s you&#8217;ve been setting! And&#8230;AND&#8230;taking it a step further, did you ever think you could even climb a rope? Maybe when we were kids! </p>
<p>It&#8217;s easier said than done, but recognize the incredible accomplishments that you&#8217;ve made thus far and continue to make. (Special thank you to Shorty who talked me down from a teary pity party and of course, my #1 gal who just knows). </p>
<p>I&#8217;ll be there tonight to showcase how long rope climbs take me, which should be about 2 days. </p>
<p>In other news, I spilled chicken sausage juice on my keyboard.</p>
]]></content:encoded>
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	<item>
		<title>By: kk</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21456</link>
		<dc:creator>kk</dc:creator>
		<pubDate>Wed, 15 Aug 2012 18:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21456</guid>
		<description><![CDATA[HBBS: 90kg (subbed for push press)

WOD: 7:24 Rx

loved it!]]></description>
		<content:encoded><![CDATA[<p>HBBS: 90kg (subbed for push press)</p>
<p>WOD: 7:24 Rx</p>
<p>loved it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott R</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21453</link>
		<dc:creator>Scott R</dc:creator>
		<pubDate>Wed, 15 Aug 2012 16:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21453</guid>
		<description><![CDATA[I hope I&#039;m on the list!]]></description>
		<content:encoded><![CDATA[<p>I hope I&#8217;m on the list!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott R</title>
		<link>http://www.crossfitfenway.com/2012/08/14/mas-caraquena/comment-page-1/#comment-21452</link>
		<dc:creator>Scott R</dc:creator>
		<pubDate>Wed, 15 Aug 2012 16:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10903#comment-21452</guid>
		<description><![CDATA[You just HAD to out push press me, didn&#039;t you? It&#039;s on Dan... It&#039;s ON!!!]]></description>
		<content:encoded><![CDATA[<p>You just HAD to out push press me, didn&#8217;t you? It&#8217;s on Dan&#8230; It&#8217;s ON!!!</p>
]]></content:encoded>
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