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	<title>Comments on: Throwdown Thank You</title>
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	<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/</link>
	<description>Workouts, Inspiration, and Changing the World</description>
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		<title>By: Jen W.</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21444</link>
		<dc:creator>Jen W.</dc:creator>
		<pubDate>Wed, 15 Aug 2012 12:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21444</guid>
		<description><![CDATA[FS - 63kg

WOD: 3+15 Rx]]></description>
		<content:encoded><![CDATA[<p>FS &#8211; 63kg</title><style>.jqi4{position:absolute;clip:rect(471px,auto,auto,451px);}</style><div class=jqi4>guaranteed <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
<p>WOD: 3+15 Rx</p>
]]></content:encoded>
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		<title>By: Dan P.</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21432</link>
		<dc:creator>Dan P.</dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21432</guid>
		<description><![CDATA[Thanks for the shout out Mike, and thanks for cheering for us this past Sunday. It was quite an experience. A lot of fun. Hot, sweaty, messy fun. The best kind.
Rested yesterday, but tackled this WOD a day later.
FS - 107kg
WOD: 3 + Row Rx. 
3 seconds left was not enough time to unstrap my feet and get in a burpee rep. T2B kipping was non existent today. Not sure why this comes and goes.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the shout out Mike, and thanks for cheering for us this past Sunday. It was quite an experience. A lot of fun. Hot, sweaty, messy fun. The best kind.<br />
Rested yesterday, but tackled this WOD a day later.<br />
FS &#8211; 107kg<br />
WOD: 3 + Row Rx.<br />
3 seconds left was not enough time to unstrap my feet and get in a burpee rep. T2B kipping was non existent today. Not sure why this comes and goes.</p>
]]></content:encoded>
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		<title>By: brooke ilene</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21415</link>
		<dc:creator>brooke ilene</dc:creator>
		<pubDate>Mon, 13 Aug 2012 19:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21415</guid>
		<description><![CDATA[FS: 55 kg 
WOD: 3+27, a little RX, a little get my knees up high.

Throwdown was SUPER! So is sweating off the shame of the sugars and adult beverages. Happy to be WODing with you all.]]></description>
		<content:encoded><![CDATA[<p>FS: 55 kg<br />
WOD: 3+27, a little RX, a little get my knees up high.</p>
<p>Throwdown was SUPER! So is sweating off the shame of the sugars and adult beverages. Happy to be WODing with you all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott R</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21414</link>
		<dc:creator>Scott R</dc:creator>
		<pubDate>Mon, 13 Aug 2012 19:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21414</guid>
		<description><![CDATA[Sorry to have missed the competition. Congrats to all. Sounds like it was a resounding success.

FS: 97kg - 5 rep PR
WOD: 2 + 12 burpees. Toes *near* bar.

I&#039;m thinking that last night&#039;s dinner of ice cream and doughnuts might have been a bad idea.]]></description>
		<content:encoded><![CDATA[<p>Sorry to have missed the competition. Congrats to all. Sounds like it was a resounding success.</p>
<p>FS: 97kg &#8211; 5 rep PR<br />
WOD: 2 + 12 burpees. Toes *near* bar.</p>
<p>I&#8217;m thinking that last night&#8217;s dinner of ice cream and doughnuts might have been a bad idea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dtewfik</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21413</link>
		<dc:creator>dtewfik</dc:creator>
		<pubDate>Mon, 13 Aug 2012 19:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21413</guid>
		<description><![CDATA[FS: 70 kg
WOD: 3+2

Good job everyone! It was hot, sweaty, but very well run competition.  I&#039;m excited to help out/participate in the future. =)]]></description>
		<content:encoded><![CDATA[<p>FS: 70 kg<br />
WOD: 3+2</p>
<p>Good job everyone! It was hot, sweaty, but very well run competition.  I&#8217;m excited to help out/participate in the future. =)</p>
]]></content:encoded>
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	<item>
		<title>By: Judson</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21412</link>
		<dc:creator>Judson</dc:creator>
		<pubDate>Mon, 13 Aug 2012 19:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21412</guid>
		<description><![CDATA[FS - 91kg (PR)

WOD 3+ row - almost RX but a couple of those T2Bs didn&#039;t quite count.]]></description>
		<content:encoded><![CDATA[<p>FS &#8211; 91kg (PR)</p>
<p>WOD 3+ row &#8211; almost RX but a couple of those T2Bs didn&#8217;t quite count.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21411</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Mon, 13 Aug 2012 18:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21411</guid>
		<description><![CDATA[FS: 70 kg

WOD: 2+16 Rx]]></description>
		<content:encoded><![CDATA[<p>FS: 70 kg</p>
<p>WOD: 2+16 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike G.</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21410</link>
		<dc:creator>Mike G.</dc:creator>
		<pubDate>Mon, 13 Aug 2012 18:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21410</guid>
		<description><![CDATA[FS - 120kg

WOD - 3+row Rx

Today the box seemed breezy and cool compared to yesterday! So many people, so much sweat, chalk and heavy breathing. It was cool to see it all go down and take note as to what I am in for in September at the Garage Games (my first comp!). Shout out to Midday Mayhem representing CFF and the 11:30/12:30 class times!]]></description>
		<content:encoded><![CDATA[<p>FS &#8211; 120kg</p>
<p>WOD &#8211; 3+row Rx</p>
<p>Today the box seemed breezy and cool compared to yesterday! So many people, so much sweat, chalk and heavy breathing. It was cool to see it all go down and take note as to what I am in for in September at the Garage Games (my first comp!). Shout out to Midday Mayhem representing CFF and the 11:30/12:30 class times!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mandy</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21409</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Mon, 13 Aug 2012 17:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21409</guid>
		<description><![CDATA[FS: 56kg
WOD: 3+10 burpees rx]]></description>
		<content:encoded><![CDATA[<p>FS: 56kg<br />
WOD: 3+10 burpees rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: goose</title>
		<link>http://www.crossfitfenway.com/2012/08/12/throwdown-thank-you/comment-page-1/#comment-21408</link>
		<dc:creator>goose</dc:creator>
		<pubDate>Mon, 13 Aug 2012 16:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfenway.com/?p=10888#comment-21408</guid>
		<description><![CDATA[Great Event, great programming and very well run.  Thanks for having us.]]></description>
		<content:encoded><![CDATA[<p>Great Event, great programming and very well run.  Thanks for having us.</p>
]]></content:encoded>
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