Comments on: CrossFit Fenway Endurance Program 2012

By: kk

kk — Fri, 10 Aug 2012 02:00:33 +0000

same here! i think it helped PR :) seriously!

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By: Caroline C.

Caroline C. — Thu, 09 Aug 2012 23:47:30 +0000

Press: 25kg PR (30kg x 3)

WOD: 12:27 Rx – first Rx with real push-ups! :-D

I had a bad day at work – maybe that’s the cause of my PR!

By: kk

kk — Thu, 09 Aug 2012 23:40:55 +0000

Press: 53kg PR! (55kg x 4 PR!) bad day at work = PR’s on lifting heavy stuff over head

WOD: 11:17 Rx

By: Rachel

Rachel — Thu, 09 Aug 2012 23:32:27 +0000

Press: 35 kg, 37 kg for 4!
WOD: 15:35 rx, my swings and pushups got better as I went.

By: Mike G.

Mike G. — Thu, 09 Aug 2012 18:04:01 +0000

Press – 70kg had 4 reps at 75kg but couldn’t get that last one!

WOD – 11:40Rx Never went above 1:50 on the row which gassed me on the kettle bell. Great WOD though!

By: Shane B

Shane B — Thu, 09 Aug 2012 16:50:35 +0000

Press – 70kg – tweaked my right shoulder doing ring dips on Monday…pressing did not feel great this morning.
WOD – 10:54 Rx

Nice work 5:30

By: Cassie C

Cassie C — Thu, 09 Aug 2012 15:32:45 +0000

Press: 27kg
WOD: 17:19 RX – My first RX!!! The last set of KB swings and push-ups were KILLER, but I wanted to RX so badly I refused to go down to knee push-ups! Yay :)

Good job 7am!! Thanks Stacey for all the encouragement!

By: Mandy

Mandy — Thu, 09 Aug 2012 15:29:00 +0000

Press:- 32.5kg
WOD- 10:30rx

By: dtewfik

dtewfik — Thu, 09 Aug 2012 14:35:10 +0000

Press: 45kg
WOD: 12:57 (20KG kettle bell swings).

By: Dan P.

Dan P. — Thu, 09 Aug 2012 13:23:07 +0000

Press: 52kg
WOD: 10:20 Rx
Paced my rows at 1:50, 1:55, then 2:00. This allowed me to go unbroken on the KB swings and Push-ups.