Comments on: Breaking Up.

By: Rachel

Rachel — Tue, 07 Aug 2012 01:45:45 +0000

PC: 45 kg
WOD: 3 +13, RX weight, red band dips. I’m glad to be back to just a red band!

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Great job 5:30!!

By: Marcos

Marcos — Tue, 07 Aug 2012 01:26:36 +0000

Mandy,

Thank you very much for the words. Very kind of you, but I am sure that you deserve these adjectives more than me.

The day you mentioned I remembered one advice an old man gave me: “if you quit once, you will always quit”. So, I decided not to take the risk…

See you at Somerville

By: Tony

Tony — Tue, 07 Aug 2012 00:52:09 +0000

PC: 70 KG – dialing it back to work on form.
WOD: 6 + 8 RX

By: Jen W.

Jen W. — Mon, 06 Aug 2012 23:19:26 +0000

PC: 61kg. Becca laid down the gauntlet at 70, and I was nowhere near catching her today. Got 63 for 1.

WOD: 3+17. Had a hard time figuring out how many bands and what combo to use. Started the workout with blue (1st round), then switched to blue + red (2nd round – too much bounce!), then moved to 2 red bands. My thrusters were unbroken in round 1, then piecemeal from there. We moved this weekend, Mike was a slave driver, and I was definitely feeling gassed today. I’m glad to be back at the gym moving barbells for an hour over moving boxes for hours on end.

By: Tim

Tim — Mon, 06 Aug 2012 20:33:20 +0000

PC: 72kg

WOD: 4+8 (35kg and red band) – all thrusters unbroken.

By: Mike G.

Mike G. — Mon, 06 Aug 2012 18:36:23 +0000

Clean – 110kg. Attempted 120kg but those were as Joe said, ‘squat clean territory’.

WOD – 3+16 Thrusters were ridiculously light, which meant lots of time spent wishing I was better at ring dips (red band).

By: Mark Duffield

Mark Duffield — Mon, 06 Aug 2012 16:39:19 +0000

PC: 45kg – 3 rep PR. Felt great. Could have gone heavier.

WOD: 3+17 @ 25kg and blue band. Thrusters all unbroken. Ring dips completely broken. Driving home with dead arms was interesting to say the least.

By: Mandy

Mandy — Mon, 06 Aug 2012 14:50:49 +0000

PC: 52kg — all the snatch practice seems to have helped my cleans
WOD: 2+12rx…still a dip newbie.

By: Scott R

Scott R — Mon, 06 Aug 2012 14:48:22 +0000

PC: 75kg – 3 rep PR
WOD: 3 + 3 with purple band. I’m really terrible at ring dips, but working on it.

Quote of the morning:
Me (looking at the 75kg bar): “I don’t know if I can get this up.”
Shane: “Sounds like a personal problem.”

By: Dan P.

Dan P. — Mon, 06 Aug 2012 14:40:33 +0000

PC: 82kg – Feet started to separate a little at this weight. Concentrated on my head positioning and tried to get explosive hips. I still have a long ways to go, but this is the best these have felt in a while.
WOD: 4 + 15 Rx
Thrusters were really easy at this weight, but those ring dips were killer. Last 15 were singles.