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In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
August 3, 2012
Strength:
15 Minutes to Establish a 1 rep max Snatch
WOD:
Randy
75 Power Snatches, 75#
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Max Snatch: 115#. Note: These do not get better if you don’t work on them.
Randy:
October 2010: 11:25 Rx
August 2012: 7:59 Rx
Felt like I could have done much better on this one. Too many unnecessary breaks. Great job by everyone in the 6am!
*In your honor Randy
max snatch: 35 kg. i hit this one almost without fail by muscling it up. i can probably get more weight over head, but i want to work on my form at this weight before moving up
randy: oy. 11:41 at 25kg. I started off with 10 then switched to 5. Hindsight, i should’ve stuck with 10 at least for another set and i should’ve watched the clock between sets. i spent way too much time not snatching.
If anyone finds a ziplock bag with two rolls of tape in it sitting in the middle of the pullup structure, could you leave it in the coaches’ office? Thanks!
Max Snatch – 80kg – was practicing catching these at the bottom of the squat. this is a fun movement that I would like to practice more.
In your honor Randy, RIP – 5:25 Rx
Nice work 5:30
Max snatch: 32 kg
WOD: 8:11 @ 45#
Great 9 am class! Iin your honor Randy
Max Snatch: 140#
Randy: 6:57 Rx
This was fun.
Max Snatch: 53kg (117#)
Randy (first time): 6:31 Rx
there were a bunch of really fast times in the 11:30!
Max Snatch: 30kg
WOD: 7:33 @45 # (20kg)
Nice work 7am
RIP Randy
Max snatch: 30kg
WOD: 8:18 @ 20kg
This was a sweaty one and after trying to use chalk for the warm up, it just turned to paste. Definitely need to work on form to get under the bar.
Snatch – 80kg. ugly. ugly ugly ugly. if I had even an ounce of technique I could apply to snatching, this would be a much higher number. major mental block when trying to get under the weight.
Randy – 5:24Rx my shoulders are gonna hate me tomorrow. they already do today…
Did you even stop to breathe?!
Snatch – 35k (which I don’t get, because thesis only 2 kilos heavier than my 5×3)
WOD – 9:21 @ 25k
Er, “this is.” Damn you, autocorrect.
Max snatch: 95 lbs…43 kg?
WOD: 8:26, 55kg
In your honor, Mr. Simmons
I meant 55 lbs, OOPS.
max snatch: 155 # – form was bad. bad as in bad – not bad as in good.
WOD: 6:29 RX – not pleased, but I will take it given this was 1st wod back after fighting the summer flu for 5 days.
RIP Officer Simmons
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