Comments on: Mandy’s Birthday WOD http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/ Workouts, Inspiration, and Changing the World Fri, 24 May 2013 19:24:18 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ben S http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20894 Ben S Fri, 20 Jul 2012 23:14:14 +0000 http://www.crossfitfenway.com/?p=10751#comment-20894 happy birthday, Mandy!
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16:43 Rx. felt a little off going into this and 1st round of DLs gave me a skull crushing headache. it subsided after a minute or two and everything was cool. unbroken DLs, everything else…not so much.

]]> By: Adie http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20893 Adie Fri, 20 Jul 2012 22:33:56 +0000 http://www.crossfitfenway.com/?p=10751#comment-20893 Happy Birthday, Mandy!!! Quite the nasty WOD.

13:54 RX with very, very ugly deadlifting going on. But I was happy about unbroken DUs for all 5 rounds… definitely a first for me!

]]> By: Tony http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20891 Tony Fri, 20 Jul 2012 18:30:22 +0000 http://www.crossfitfenway.com/?p=10751#comment-20891 WOD: 12:22 RX – that was HORRIBLE.

Mandy might be the new Dr. Evil, but happy birthday nonetheless…

]]> By: Mandy http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20890 Mandy Fri, 20 Jul 2012 18:30:21 +0000 http://www.crossfitfenway.com/?p=10751#comment-20890 Thanks for all the birthday wishes (and poem) friends! And for putting up with my WOD. Sorry for using my superpowers to take out the power at CFF from 3,000 miles away…thought you guys could use some scaling up.

PS: 23 Birthday Burpees have been performed. 22 + 1 for good luck…rx.

]]> By: Erika http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20888 Erika Fri, 20 Jul 2012 17:42:07 +0000 http://www.crossfitfenway.com/?p=10751#comment-20888 There once was a girl named Mandy
She liked yogurt, lifting, and candy
She made up a workout
I then threw my back out
And then she turned 22.

Happy Birthday Mandy!!!

]]> By: Kyle R http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20887 Kyle R Fri, 20 Jul 2012 15:47:58 +0000 http://www.crossfitfenway.com/?p=10751#comment-20887 It’s arguably worse at the Somerville box, where there’s A/C… in the *bathrooms*. What a tease.

]]> By: Dan P. http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20886 Dan P. Fri, 20 Jul 2012 15:04:47 +0000 http://www.crossfitfenway.com/?p=10751#comment-20886 Happy Birthday, Mandy! Making us WOD in the dark was a nice touch.
16:44 Rx – The deads were brutally heavy the last 2 rounds.

]]> By: brooke ilene http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20885 brooke ilene Fri, 20 Jul 2012 14:29:59 +0000 http://www.crossfitfenway.com/?p=10751#comment-20885 Who is Mandy?

Gorg pic! Happy Birthday, you old woman who does these movements like a boss. Very inspiring!

Isn’t CF all about getting out of our comfort zones? Including no power! Way to adjust coaches and crossfitters.

WOD: 23:53…15 kg lunges, mostly unbroken expect when Jon and I had a moment where we had to review what round we were on and then again when we rebelled against the orange cone. 70 kg deadlifts, unbroken and my very favorite “single, single, double” for double unders. Thanks again Marc and Scott for sticking around for support!

Going tubing tomorrow so I will miss Invasion :(

Great work everyone!

]]> By: Shorty http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20884 Shorty Fri, 20 Jul 2012 14:22:36 +0000 http://www.crossfitfenway.com/?p=10751#comment-20884 Wait, there’s air conditioning in there?

]]> By: Rachel http://www.crossfitfenway.com/2012/07/19/mandys-birthday-wod/comment-page-1/#comment-20883 Rachel Fri, 20 Jul 2012 13:58:18 +0000 http://www.crossfitfenway.com/?p=10751#comment-20883 Happy birthday Coach Mandy!!!!

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