The onslaught of coaches birthdays continues Wednesday, and this time it’s Sam’s turn. Sam asked for candy… meat candy. Mandy’s already brought him a batch of bacon chocolate chip cookies, and Erika’s hoping (but not really in a nice way) that Sam gets his wish the same way she got hers. Just give him all the bacon and eggs you have. Happy Birthday Sam!
July 11, 2012
Snatch Balance 3-3-3-3-3
10 Double Kettlebell (or dumbbell) Front Squats (24kg/16kg)
100′ Farmer’s Walk (24kg/16kg)
*Immediate 5 burpee penalty if the kettlebells (or dumbbells) are set down mid-round
Beantown Throwdown Mark your calendars for Sunday, August 12th, because we’re hosting our first competition here at CrossFit Fenway. If you’re interested in competing or judging/volunteering please e-mail Eric. Stay tuned for further details as the event gets closer.
Fenway Park Spartan Sprint on November 17th, 2012 the creators of the Spartan Race series are turning Fenway Park into a 1 mile Spartan Sprint obstacle course. It’s in our backyard, and rumor has it another local box is putting a team together, so let’s represent! Kevin Kittredge has agreed to lead the CrossFit Fenway team, so please contact him in the next week if you’re interested. More race details are available here.
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.