30 Box Jumps, 24″
20 Push Press, 115#
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
A couple months ago I saw this video on the CrossFit Journal and found it very inspiring and motivational. It tells the story of Dylan, a CrossFitter at CrossFit Flagstaff and his experience with CrossFitting with cerebral palsy. In case you are needing an extra boost today just think of Dylan.