The idea of persistence hunting is pretty interesting to me, and I thought Sam could have some fun making persistence hunter artwork, so it’s what I’ve decided to nickname our endurance team.
July 3, 2012
Overhead Squat 3-3-3-3-3
20 Overhead Walking Lunge Steps (20kg/15kg)
3 Rope Ascents (begin flat footed, no jumping starts)
*Immediate 5 burpee penalty if the plate is rested below the knees during a set of overhead walking lunges
Fenway Park Spartan Sprint on November 17th, 2012 the creators of the Spartan Race series are turning Fenway Park into a 1 mile Spartan Sprint obstacle course. It’s in our backyard, and rumor has it another local box is putting a team together, so let’s represent! Kevin Kittredge has agreed to lead the CrossFit Fenway team, so please contact him in the next week if you’re interested. More race details are available here.
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.