This Friday’s a testing day. The “and more!” actually comes first, and is really the focus, as we see what kind of weight you can move from ground to overhead with the clean & jerk. Whether you know it or not, you’ve been prepping for this test over the last month or so. Pulling back the programming curtain a bit, the strength training over that time period has been designed with this max effort day in mind. Squat, power, or split, the choice of style is all yours, as we see what you’re capable of.
June 29, 2012
15 Minutes to Establish a 1RM Clean & Jerk
Compare to 110916
Fenway Park Spartan Sprint on November 17th, 2012 the creators of the Spartan Race series are turning Fenway Park into a 1 mile Spartan Sprint obstacle course. It’s in our backyard, and rumor has it another local box is putting a team together, so let’s represent! Kevin Kittredge has agreed to lead the CrossFit Fenway team, so please contact him in the next week if you’re interested. More race details are available here.
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.