June’s a big month for birthdays here at CrossFit Fenway. The fun continues Thursday for Stacey’s birthday! She came back to coach with us just in time to receive our birthday wishes. So when you see her tomorrow, be sure to tell her “happy birthday”, and remind her about her birthday burpees.
June 28, 2012
3 unbroken reps for quality of one of the following:
- Handstand Push-ups
- Ring Dips,
- P-Bar Dips
*Add resistance or increase range of motion if necessary
30 Box Jumps (24″/20″)
20 Wall Ball Shots (20#/14#)
Fenway Park Spartan Sprint on November 17th, 2012 the creators of the Spartan Race series are turning Fenway Park into a 1 mile Spartan Sprint obstacle course. It’s in our backyard, and rumor has it another local box is putting a team together, so let’s represent! Kevin Kittredge has agreed to lead the CrossFit Fenway team, so please contact him in the next week if you’re interested. More race details are available here.
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.