Here’s a full days notice that Stacey will be back coaching at CrossFit Fenway this Thursday. If you like warm-ups occasionally more brutal than the WOD, possibly including dancing and country music, then the 6 AM or 7 AM class on Thursday will be just what you’re looking for. Help her feel right back at home, as she coaches her first class at our new facility.
June 20, 2012
Strength:
Push Press 5-5-5-5-5
WOD:
3 Rounds:
300m Row
3 Rope Ascents (begin flat footed, no jumping starts)
Fenway Park Spartan Sprint on November 17th, 2012 the creators of the Spartan Race series are turning Fenway Park into a 1 mile Spartan Sprint obstacle course. It’s in our backyard, and rumor has it another local box is putting a team together, so let’s represent! Kevin Kittredge has agreed to lead the CrossFit Fenway team, so please contact him in the next week if you’re interested. More race details are available here.
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.
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PP: 64kg
WOD: 6:29 Rx. The row made the rope climbs much worse than usual. Struggled up the rope on those last those last few.
*those last few*. Obviously I’m still WOD drunk.
PP: 40kg, failed at 45 kg twice on my 5th rep. i was having a grand old time with the rainbow bar path today, too. always something to work on!
wod: 9:03 Rx. I haven’t done too many wods with rope climbs in them, and they felt less awful than i thought. Sweet, sweet rope burn on my groin, though.
CFF dream last night! In lieu of a warm up, Erika gave everyone in the class a large apple danish and asked us to write our t-shirt slogan ideas on the back (?). Mine was, “I have a fever, and the only RX is more kettlebell.” It almost makes sense?
ROPE CLIMBS.
I would buy that shirt! And I would also like a large apple danish!
Ditto.
PP: 47 kg, 3 at 50 kg, but I dropped it and it wasn’t going back up again!
WOD: 15:26 RX!
Great job 7 a.m.!!
PP: 65kg – 70kg went up 3 times, but 5 wasn’t gonna happen. Need to focus on staying on my heels during the dip.
WOD: 13:06 Rx. Man, I need a lot of recovery time between rope climbs!
PP: 65kg
WOD: 10:28 Rx+ (trying to get used to moving with a weight vest, so i wore one today during the WOD–didn’t think i was going to make it up the rope on the last two climbs)
PP: 50kg (learned to do a little jump, which made 50kg much easier to lift)
WOD: 10:58 RX (first WOD completed with rope climbs instead of scaling; wore sweatpants, which was hot, and the rope burn on my ankle still kills)
PP: 70kg, 75×4, 77×2
WOD: 7:53 Rx