Summer is almost here! And with it, a lot of competitions and events for athletes of every level. This Saturday, June 23rd, our friends at CrossFit Route 1 are hosting the EveryDay Heroes 1st Annual Fitness Challenge, a team competition to benefit the EveryDay Heroes Emergency Fund. Kendra Cecieta, a coach at, and competitor for CrossFit Route 1 helped found EveryDay Heroes in her father’s honor. EveryDay Heroes is a non-profit organization honoring those who serve their communities as firefighters, law enforcement officers, emergency medical technicians, and military personnel.
You can check out the workouts here, and register to compete here. The aforementioned first responders are invited to compete free of charge. There are both scaled and RX divisions, which gives you guys a great chance to put your skills to the test in an atmosphere with a bit more pressure. Plus, it’s for a good cause! Find a teammate and get competing in the sunny weather!
WOD:
AMRAP 8:
Hyannis Hyball Invitational is a charity softball game being put together by CrossFit Fenway’s own Sean O’Connell to benefit the Big Brothers/Big Sisters organization. The event is July 28th at 10 AM in Hyannis, MA, and all of CFF is invited. Please check out HyannisHyball.com for more information.
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PC: 70kg. Been stuck at this weight too long.
WOD: 4+17 Rx. Again, ring dips were pretty tough. Way to fight through it 6am!
Is there a guy who wants to team up with me in the scaled division this Sat???
Send me an email: swinghepcat@hotmail.com
PC: 80kg. Did 85 x 2 and then the 3rd one was a squat clean, which, as we’ve all heard before, is just a failed power clean.
WOD: 5 + 14 Rx. – Ring Dips were the slowing factor here. Ran out of gas on them after 3 Rds.
PC: 75kg – focusing on not leaning back on the catch
WOD: 4 rounds, purple band, 85lb dumbbells
Here’s to hoping somebody teams up with Caroline for the competition. Rachel and I are already on a team for Saturday. it would be nice to have more CFF team to cheer on!
PC – 95kg – need to work on not jumping forward
WOD – 5+9 Rx (40kg kettlebells)
Nice work 5:30
You sir, are a freak of nature.
In a good way, of course.
PC: 45 kg
WOD: 4 even. 8lb med ball, red band, 28 kg kettlebells
PC: 85 KG – not sure what’s up since was PCing 95 KG way back when I started.
WOD: 6 + 18 RX (95 # dbs – 4 lbs over body weight)
PC: 80kg. failed on the second rep of 90 3x. I suppose a less belligerent individual might have tried 85…
WOD: 4+20.5 (.5 = farmers carry half way) Rx