The weather’s been pretty crazy this winter, especially recently. Frigid cold, some snow, unseasonable warmth, and it looks like there’s more snow on the way. This has lead to some intense salting of the paved areas surrounding CrossFit Fenway, and quick melting, making for a potentially messy situation around the entrance to our current home.
Let this blog post serve as the annual reminder to please thoroughly wipe your feet, or, even better, take off your outdoor footwear when entering the facility. This will help us keep the salt, slush, and other outside slop to a minimum. We’ll continue to do our best to clean up whatever gets tracked in, but please do your part, because no one wants to do burpees into a face full of salt.
January 25, 2012
Strength:
Push Press 3-3-3-3-3
WOD:
10-8-6-4-2
Deadlifts (100kg/70kg)
Ring Push-ups
50 Sit-ups
10-8-6-4-2
Deadlifts (100kg/70kg)
Ring Push-ups
Run with CFF! This Saturday, January 28th at 1:30 PM, we’re having our first meeting for the CrossFit Fenway Enduranct Team. All abilities are welcome and encouraged to participate. Please join us if you’re interested, or e-mail Eric if you can’t make it, and for more information.
If you are interested in joining our mailing list, please submit your email below. 
PP: 58kg, PR (60 for 2)
Finally did DT with 10 minute cap for the paleo challenge: 4 + 17 RX (almost!)
I had a dream last night that i accidentally ate pizza.
PP: 82 KG
WOD: 6:29 RX – this was a good one for me. Thanks for letting me crash 6:30!
That is nasty work, Tony!
damn, that’s fast!
A quiet, humble beast is Tony.
Seriously man, I felt like I crushed this workout and you beat my by over a minute. Ridiculous. Great work.
Push Press: 45kg
WOD: 13:26 Rx
PP — 45kg, got 46×1
WOD — 9:16Rx, I was just trying to keep up with Matt (like in the photo). Situps added a nice little element of core fatigue into the second round.
The Open starts in 4 weeks…wow.
PP: 37kg, PR
WOD: 10:35 @ 50kg, ring pushups from knees
PP: 42kg
WOD: 10:13 @ 70kg, ring pushups from knees
PP: 75kg
WOD: 7:37 Rx
First time in a long time that my lower back did not tighten up during deadlifts in a WOD. Very happy about that. Sit-ups still too slow.
PP: 70kg
WOD: 12:10 Rx
Loved the 11:30 crew today! Good people, and the flashback element was fun.
PP: 75kg
WOD: 15:14 Rx
I felt completely exhausted this morning. Just couldn’t shake it – both during the push press or the WOD. Spent a lot of time looking at the deadlift bar and the rings.
Gonna get a lot of sleep tonight.
Push Press: 110#
WOD: 7:40rx feeling pretty fast through my WODs with the strict Paleo, however definitely not feeling as strong
Push Press: 110#
WOD: 7:42rx…feeling super fast through all of my WODs these past few weeks after going strict paleo, especially the ones that are a little more metabolic conditioning, however I definitely don’t feel as strong
PP: 70kg (PR)
WOD: 8:12rx. Had a nice race with Ben going on this one, but he smoked me on the DLs. Awesome Rx class 6pm!
PP: 37kg
WOD: 10:50 @ 55kg and ring dips from knees
Push Press: 50kg
WOD: 7:16rx… heart descending ladders!
push press: 75kg
wod: 7:48 rx. discovered that I can somehow rep deadlifts out better with my eyes closed.
Push press: 80kg (need to work on rebounding better at the bottom)
WOD: 8:11Rx