Running is way more fun when you can share your PR’s, and a post race beer with friends. I know we have more than a few crazies here in our CrossFit Fenway community (myself included) who enjoy challenging themselves beyond the time domains of a typical CrossFit workout, with some distance running. It’s time to get organized for the warmer weather, and bring everyone together to form the CrossFit Fenway Endurance Team! I’m very excited about our first meeting, this Saturday, January 28th at 1:30 PM, at CrossFit Fenway. All abilities are welcome and encouraged to participate. Please join us Saturday if you’re interested in running with CFF, or e-mail Eric if you can’t make it and for more information.
January 24, 2012
Strength: Snatch Deadlift 3-3-3-3-3
WOD:
21-15-9
Hang Power Snatch (45kg/30kg)
Box Jumps (24″/20″)
Pull-ups
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Eric, I’ve known you for over a year and a half and have never heard of you drinking beer…very psyched for CFF E-Team though. My favorite post-race replenishment is crabcakes.
Snatch DL — 60kg, 1st time=PR!
WOD — 10:34 @ 25kg, woof. Strong 0530 crew!
Snatch Deadlift – 100kg
WOD – 9:05 Rx
Nice work 5:30
Snatch DL: 90kg
WOD – 10:55 @86#. Had 15# plates to start, then right before 3,2,1 go added 2.5kg plates, hence the weird number. Nice little race with Chris on this one. Also, almost lost my footing on one or two of the snatches due to working out by the door. WELCOME BACK CLAIRE!!!
Always a pleasure, Shorty. I was very impressed with your afterburner on the 9′s!
THANKS SHORTY!!!
Today was F-U-N!!
Snatch DL: 75kg
WOD: 13:21(?) @ 25kg
You should have worn your Brandon Jacobs jersey!
Snatchy DL: 120kg
WOD: slow 17:13 w/ Green Band and 40kg
Travel Wod:
Front Squats 185#x5, failed at 195#x4.
10 minutes, Max Rep pullups
30seconds on, 30 seconds off
125
zander–i like the travel wod’s you post (keep it up please!). i keep a running list of them for my trips to the YMCA down the block…
Snatch DL: 65kg
WOD: 7:35 @ 35# and purple & red bands. I wasn’t sure how heavy to go; wish I had gone a little heavier.
Snatch Deadlift: 110kg
WOD: 11:45 @ 40kg (hang power snatches felt heavy warming up for the workout so I didn’t do RX, but my time was decent so I’m thinking I should have added the 5kg…)
Snatch DL: 60kg
WOD: 13:26 Rx
Snatch DL: 55kg
WOD: 14:20
(45#, 20″, 2 red)
Special thanks to Erika for encouraging me to not give in to the bad voices in my head telling me to stop the WOD :)
Snatch DL: 120kg
WOD: 12:13 rx. This one was harder than it looked.
Snatch Deadlift: 100kg
WOD: 16:14 with purple-banded pull-ups.
Between the snatch deadliest, the hang power snatches, and the pull-ups, my forearms are shot!
100 kg
11:38 rx
Snatch DL: 70kg
WOD: 10:56rx… snatches were not pretty.
Nice work, 5:30!
DL: 120 KG
WOD: 13:29 RX – this was a tough one for me given the dead hang pull-ups, but was pleased about the RX.
Snatch DL: 120kg
WOD: 9:14 Rx