Nasty Girls is an awesome Wod that tests our conditioning as well as our technical skills as a crossfiter. There is a large incentive to doing this WOD Rx. The sub for muscle ups is going to be 21 pull ups and 21 dips each round. Have fun and get after it.
3 rounds for time of:
135 pound Hang power cleans, 10 reps
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.