Kelly was last programmed a little over a year ago on June 4th, 2010, a pretty hot day if I remember correctly. While Kelly may be one of the benchmark girls, I consider her closer to a hero workout, due to the time domain, large volume of reps, and mental toughness required to finish. It’s as many wall ball shots as Karen with over mile worth of running and 150 box jumps for good measure. No easy task. Let’s see who’s up for the challenge, and can complete this one in the cap Friday.
June 10, 2011
Kelly
5 Rounds:
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20#/14#)
*40 Minute Cap
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Kelly — 33:05 @ 10# WB.
The girl in that photo is quite short, she must hate wall balls…
Kelly is no friend of mine….
35:11 with an 8lb Ball of SUCK
40:01 rx
This is hands-down my new least favorite WOD ever. I’ve never spent so much time hating a workout while doing it and was THIS CLOSE to refusing to pick up the stupid ball again.
Sooo…have fun this afternoon/evening. :)
22:13 RX. Didnt think it was that bad.
i hope u all know im kidding. it was in fact, bad.
Oh seriously. Eff you.
I heard you walked on the runs.
I didnt walk. i stopped in the middle of the 4th one.
Kelly – 33:36 Rx – I am pretty sure that was the hardest workout I have done since I started Crossfit!
Kelly – 32:30ish Rx. She was so bad I felt compelled to make her my first post to this website.
Aaron killed it…so did Edmund
6/10/11 Kelly: 29:38 Rx
6/4/10 Kelly: 43:23 with a 20″ box and 1/2 @ 14lbs + 1/2 10lbs
Wow! What a difference a year makes I guess ;)
Kevin, that is absolutely AMAZING! Congrats.
27:01 rx
A hard and humbling lesson in mental toughness.
28:50 Rx
29:38 rx. I am no longer on speaking terms with wall balls
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