Football Gone Bad

Football season ended last Sunday night, but we’re going to try and hold onto that gridiron state of mind for one more day.  Football Gone Bad was programmed on July 16, 2010.  Between then and now, think of how much fitter, more skilled, and what better understanding you have of each of these movements.  Consider this as you set your goal score and prepare to reach it.

February 11, 2011

WOD: Football Gone Bad

In this workout you move through five stations for one minute each for three rounds.  A one minute break is allowed between rounds.  The stations are:

1. Dumbbell Thrusters (45#/35#)
2. Box Jumps, 20″
3. Push-ups
4. Double Unders
5. Calorie Row

The clock does not reset or stop between exercises. On call of “rotate” you must move to the next station immediately.  One point is given for each rep.

CrossFit Fenway has a few teams entered in the Charles River CrossFit Grand Opening Tournament this Saturday, February 12th.  Events are set to kick off at 9 AM.  If you can make it out to Needham, there’s plenty of free parking, so head over and support our teams in their snatch, clean and jerk efforts.

Help defend our title.  Nominate CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and fill in CrossFit Fenway in the text box next to health club (once a day per e-mail address).  Be sure to complete the survey by hitting the submit button, followed by the finished button, entering your name and e-mail address, and then hitting submit, otherwise your nomination won’t count.

Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine.  Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday.  These tasty, prepared meals eliminate any excuses between you and clean eating.

  28 comments for “Football Gone Bad

  1. Jen K
    February 11, 2011 at 8:41 am

    Wrist Gone Bad – thanks to Haley for modifying!

    Score: 310

    One arm thrusters @ 35#
    box jumps
    KB press @ 12kg
    Sit ups
    KB SDHP @ 16kg

    Awesome work today, 5:30!

  2. POPE
    February 11, 2011 at 8:45 am

    Ankle Gone Bad AKA “Busted” –

    3 Rds:
    Ring Rows
    Pushups
    Situps
    Superman
    Pistols

    262

    Thanks for your help, Scott.

  3. Shrujal
    February 11, 2011 at 9:34 am

    While my performance was dogshit today, “I am glad and proud” to say that my wife destroyed her last score by 70 reps!

    • Kristin
      February 11, 2011 at 12:03 pm

      Plus the fact she’s a complete hottie.

  4. Shrujal
    February 11, 2011 at 9:35 am

    …Also wanted to give a shout out to all the gimps that powered through some modified WOD’s – Great job!

    • POPE
      February 11, 2011 at 2:43 pm

      ha. nice shoutout, Shruj. thanks.

  5. Neal
    February 11, 2011 at 10:09 am

    204 reps @ 30# dumbbells. double unders sucked today. was hoping for a big score here, but couldn’t put big strings together. big thanks to zander and scott for your help and pushing me to get more reps

  6. Scrappy
    February 11, 2011 at 10:12 am

    July 2010: 144
    February 2011: 237
    (both with 25# DB thrusters)

    In July, I got a 0 on my first round of box jumps and around 10 total double-unders. I’m still not where I want to be, but am on the way.

    Kudos to all of the 5:30′ers and to all of our mod-WOD crew!

  7. rachel
    February 11, 2011 at 10:13 am

    This was fun!! (in an almost puking, self mutilation kind of way)
    208…which felt like a lot until everyone else started putting their scores up.
    Definitely think I could have gotten more reps on the push press and double-unders.
    Have a great weekend folks!!

  8. Scott R
    February 11, 2011 at 10:22 am

    I agree with Rachel – this was the most fun you can have while nearly puking.

    July 2010 – 153
    Feburary 2011 – 254 Rx!

    A 101 point increase, and upped the trusters to 45#. Significant gains in double-unders, push up, and box jumps. A true testament that this stuff really works. Thank you coaches for pushing me day after day.

    Next FGB – going for 300.

  9. Zander
    February 11, 2011 at 10:58 am

    470 RX

    Haven’t done it before, but when I first joined the gym I was unable to link double-unders. I got 72 in one of my rounds, so clearly an improvement from where I would have been. Thanks to Scott and Niel for the cheers and no reps.

    • Zander
      February 11, 2011 at 11:00 am

      Also, following the gaming post yesterday, Edmund gave me a good tip: you can crank out many more box jumps, DUs or pushups in one minute than you can Thrusters or calories. I used those as recovery time.

    • Claire
      February 11, 2011 at 11:07 am

      SICK SCORE! Wish is was there to cheer you on. Awesome job!

    • Shrujal
      February 11, 2011 at 11:25 am

      OUTSTANDING!

    • Justin S.
      February 11, 2011 at 11:52 am

      great job bud

    • Jen K
      February 11, 2011 at 12:06 pm

      AND HAPPY BIRTHDAY!

    • Kristin
      February 11, 2011 at 12:07 pm

      Now THAT’S how to celebrate a birthday!

    • Nathan
      February 11, 2011 at 12:58 pm

      Great job, Zander, and Happy Birthday!

  10. Kristin
    February 11, 2011 at 12:06 pm

    With the close to 200 push-ups I’ve done in the last 48 hrs, I’m beginning to think “CrossFit: Cheaper Than A Breast Lift” should be a mainsite marketing technique.

    • Jen G.
      February 11, 2011 at 12:20 pm

      At least a t-shirt.

  11. kevin
    February 11, 2011 at 1:06 pm

    July 16th total score: 220 with 35# dumbells

    February 11th total score: 301 Rx (I’ll take the 81 rep improvement, thank you very much)

    Thanks to Mary for counting my reps!

    • Scott R
      February 11, 2011 at 2:29 pm

      NIce work Kevin!

  12. eric
    February 11, 2011 at 2:07 pm

    Thanks for letting me hop in 1230

    502 RX

    • Scott R
      February 11, 2011 at 2:29 pm

      Damn! Would’ve loved to see that!

    • Zander
      February 11, 2011 at 4:24 pm

      Awesome score. I would have loved to done this next to you.

  13. Ron M
    February 11, 2011 at 4:29 pm

    What the hell? 470…502! Nice work! I was gassed at 335 Rx

  14. Brian K
    February 11, 2011 at 8:58 pm

    355rx, PR’d my double unders with 84 consecutive, nice work 6pm

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