Nothing helps you recover from your Super Bowl hangover quite like explosive hip extension. We begin working on snatch technique with a complex similar to the one we recently used for the clean. Work on each piece, determine where you can improve the most, and work a little more. Then we’ve got a chipper, from last year’s Central/South American Regional featuring a couple straight forward movements sandwiching 30 power snatches. This is a great chance to get lots of practice in on this technical movement in a couple different environments.
Strength: Snatch Complex 2-2-2-2-2
- Snatch Pull
- Hang Power Snatch
- Overhead Squat
- Squat Snatch
50 Box Jumps (24″/20″)
30 Snatches (115#/75#)
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