This Friday we’ve got Karen again (last programmed on September 10, 2011). Karen is one of the benchmarks that you may want to consider scaling up if you’ve tried it a handful of times, and consistently hit a good score (around 6 minutes). If you’re a wall ball wizard like Stacey, Joe, or Aaron you can add a weight vest, or a heavier med ball. However you decide to scale it, the best thing you can do for your Karen score is hold onto the ball.
February 4, 2011
150 Wall Ball Shots (20#/14#)
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.