I think we’re all pretty familiar with the stomach churning fun known as shuttle sprints. Sprint, turn, sprint, repeat. Now if I was to tell you that on Thursday you get to engage in this excellent bit of conditioning, coupled with burpees, is that something you might be interested in? As is often the case the “and more” here is burpees. Yesterday the conditioning workout had movements that required a bit of focus matched up with burpees. Thursday it’s simply sprints. This is an all out, non-stop, burner. Go fast.
September 16th, 2010
3 x Max Rep Pull-ups
100m Run (50m out & back)
Our resident exposers of the sexy, the Saint Clair’s are hosting another awesome breakfast Sunday, September 19th at 11 AM. RSVP here by Friday the 17th, to enjoy good food and good company, hanging out with friends from CrossFit Boston and CrossFit Southie.
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $7,531. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox have a rest day Thursday, so free parking is available in the lot around CrossFit Fenway all day.